Round 1

Battling Ropes

Round 2

Barbell Squats

Round 3

Assault Bike

Round 4

Ring Rows

Round 5

Burpees

Round 6

Press

Round 1

Dumbbell Push Press

Row

Round 2

Ring Rows

Assault Bike

Round 3

RS Swings

Ski

Round 4

Goblet Squats

Farmers Walk

Round 1

Barbell Back Squat

Round 2

Chin Ups

Round 3

Snatches

Alternating Dead Clean +Reverse Lunge

Push Up + KB Plank Drag

Goblet Thrusters

Round 1

Sprints

Round 2

Push Ups

TGU

Air Squats

TGU

RS Swings

TGU

Sit Ups

TGU

Round 1

Deadlifts

Round 2

Dips

Round 3

One Arm Deadlift

One Arm Row

Dead Clean

Front Squat

Push Press

Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals July 13 in Virginia Beach, VA!

 

Course Details:

This 8-hour course, on July 13, 2019 at Wareing’s Gym teaches kettlebell training fundamentals and well beyond. It covers the science and benefits behind kettlebell training with foundational movements that can be progressed and regressed for clients and athletes of all levels. Participants also learn how to use the kettlebell to deliver a dynamic full body workout that can be integrated into client and athlete training programs.

You will be able to:

  • Correctly use kettlebell training modalities, in various environments
  • Use the kettlebell to get a dynamic full body workout
  • Safely and effectively instruct others on kettlebell training exercises
  • Clearly articulate the science and benefits behind kettlebell training

SIGN UP HERE! 

Or email Colin at skbcolin@gmail.com sign up!

COURSE MATERIALS: You will receive a Kettlebell Athletics One Manual (KBA1) the day of the course. It is not required that you review this information prior to the course. Please note: nothing will be sent to you. Your manuals will be handed out the day of your course.

CONTINUING EDUCATION CREDITS (CECS): Fitness professionals can earn CECs with the completion of the Kettlebell Athletics One Certification from the following organizations: ACE .8, NASM 1.2 & AFAA 1.2.

Upon completion of a Kettlebell Athletics One Certification for Fitness Professionals, you will receive a physical copy of your Certificate of Completion, for your records and redeemed for CECs.

COURSE LOCATION DETAILS AN PRICING: This course will be held on Saturday July 13, 2019 at Wareing’s Gym at 700 19th St Virginia Beach, VA 23451.  The class will run from 9:00 am to 5:00PM and registration is $297.

 

jason-brown

More than just another kettlebell certification workshop or seminar, our Kettlebell Training Certification is designed to ensure that you learn, observe, practice and implement safe and effective kettlebell training techniques.

Our 8-hour nationally recognized kettlebell certification course includes personalized instruction, verbal and visual teaching cues as well as partner exercises to maximize safety and promote high quality movement and instruction.

SIGN UP HERE!

Or email Colin at skbcolin@gmail.com sign up!

Kettlebell Athletics One kettlebell certification includes an extensive hands-on learning period to guarantee and solidify your ability to understand and implement kettlebell training methodology into a broad scheme of program design.

Exercise science, biomechanics and functional anatomy are address through a comprehensive presentation and an in-depth instructors manual that includes illustrations and descriptions as well as performance tips to maximize the effectiveness and safety of each kettlebell exercise.

You must be able to verbally, visually and physically demonstrate and explain each kettlebell exercise in detail.

You must also express a comprehensive understanding of the associated sciences of exercise science, biomechanics and program design.

Email Sara at skbcolin@gmail.com sign up!