January 19th, 2018

    Round 1 Air Assault RS Swing Push…

January 18th, 2018

Round 1 Deadlifts Round 2 Two Hands Anyhow Round…

January 17th, 2018

Battling Ropes Explosive Switch Steps Air Assault DB…

New York Kettlebell Athletics Level One March 10th!

  Kettlebell Athletics One: Kettlebell Training Certification…

January 16th, 2018

Round 1 One Arm Swings Hip Drop Round 2 Push…

Snapshot: Kettlebell Goblet Squat

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Kettlebell Goblet Squat Snapshot     Exercise…

January 15th, 2018

Round 1 Dips Push Ups Round 2 BB Bent Over Rows Ball…

January 12th, 2018

Round 1 Push Press Round 2 BB Bench Press DB…

How to Make Healthy Chicken Parmesan!

How to Make Healthy Chicken Parmesan!   Chicken Parmesan…

January 11th, 2018

Round 1 Sprint Burpees Round 2 Ski Erg Dumbbell…