September 25th, 2017

Round 1 One Arm Swings Plank Round 2 Push Press Plank Round…

September 22nd, 2017

Round 1 Med Ball Abs Round 2 Sprint Squat Thrusts Pledge…

Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Wisconsin Kettlebell Athletics Level One October 7th!

  Kettlebell Athletics One: Kettlebell Training Certification…

September 21st, 2017

Round 1 Barbell Bench Press Round 2 Windmills Round…

September 20th, 2017

Round 1 Rowing Sprints Round 2 Strict Pull Ups Push…

September 19th, 2017

    Sledgehammer Hits Steel Club Swing SB…

Find Out How Amanda Lost Weight, Got Fit, and Maintained It!!

Find Out How Amanda Lost Weight, Got Fit, and Maintained It!!     Many…

How to Make Turkey Zucchini Meatballs

How to Make Turkey Zucchini Meatballs     Note:…

September 18th, 2017

Round 1 Barbell Back Squats Round 2 Pull Ups Round…