Seacoast Kettlebell Blog

January 23rd, 2023

SKB Blog, The Workout

Round 1 Row Squat Thrust MB Slams Round 2 Bike KB SDHP Dumbbell Push Press

January 20th, 2023

SKB Blog, The Workout

Round 1 BB Back Squats Round 2 TRX Row Ladders Round 3 DB KB Kickstand Deadlifts Round 4 Landmine 1/2 Kneeling Press Round 5 DB Curls

Green Beer For Burpees Challenge March 17th!

Blog, Events, SKB Blog, The Workout

Green Beer For Burpees March 17th! Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge! Don’t…

Workout For Friends & Lovers February 11th!

Blog, Events, SKB Blog, The Workout

Workout For Friends & Lovers February 11th! Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax…

January 18th, 2023

SKB Blog, The Workout

Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlift Box Jumps Round 3 Chin Ups Slams Round 4 DB KB Front Squats BW Jump Squats Challenge Round!

January 17th, 2023

SKB Blog, The Workout

One Arm Swings Cardio Snatches Cardio Push Press Cardio Goblet Split Squats Cardio

January 16th, 2023

SKB Blog, The Workout

Round 1 Kb Alternating Dead cleans Goblet Squats Hand Release Push Ups Round 2 Pull Ups Round 3 DB KB Dead Cleans Push Ups Squats Cardio

January 13th, 2023

SKB Blog, The Workout

Round 1 Rowing Sprints Round 2 PB lateral Jump Burpees MB Squat Cleans PB Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops

January 12th, 2023

SKB Blog, The Workout

Round 1 DB KB Dead Clean + Front Squat Round 2 Turkish Get Ups Round 3 Pull Ups Push Ups Squats RS Swings Cardio

January 11th, 2023

SKB Blog, The Workout

Ascending Swing + Snatch Ladder KB Dead Animal Crunch KB RS Twist KB Chest Support Outside KTE Cardio

January 10th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Dumbbell Box Step Ups Round 3 Barbell Deadlifts Round 4 KB Crush Curls TRX Tricep Ext Round 5 Chin Ups

January 9th, 2023

SKB Blog, The Workout

Round 1 SDHP KB Swings Round 2 Push Ups Battling Ropes Round 3 Jump Squats TRX Split Jumps Round 4 Squat Thrusts Assault Bike

January 6th, 2023

SKB Blog, The Workout

Round 1 Windmills Round 2 Dead Clean + Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round!

January 5th, 2023

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Squat Thrust Push Up RS Swing Air Squat

January 4th, 2023

SKB Blog, The Workout

Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 DB KB RDLs Round 4 TRX Face Pull Round 5 Barbell 21s