Seacoast Kettlebell Blog

Round 1 Dip Bar Leg Raises Round 2 Hex Bar Deadlifts Round 3 Dumbbell Renegade Rows Round 4 DB KB Seated Press Round 5 DB KB Walking Suitcase Lunges

Round 1 DB KB Suitcase Swings DB KB Push Press Goblet Squats DB KB Gorilla Rows BW Reverse Lunges KB Traveling Push Ups Straight Leg Bicycle Crunch Squat Thrust + MTN Climber

Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups

MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio

KB H2H Swings KB Chest Support Outside KTE DB KB Rotational Thruster KB RS Twist DB KB Renegade Row + X Drag Windmill Burpee + Mtn Climber