Seacoast Kettlebell Blog

Combo- Sept 3rd Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 Kettle-HELL Pyramid Snatches Press Goblet Squats One Arm Row Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a Friend + a Toy …

Charity Toy Drive Workout September 21st! Join us for a charity toy drive workout on Saturday September 21st!  The Dover Fire Department lost their toys for the upcoming holiday charity season due to a flood.  We want to help out!  Some…

Endurance- August 27th MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Clean Cardio MB Sit Up and Reach Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com…

Strength-  August 23rd   Round 1 DB KB 1.5 Deasdlifts DB KB See-Saw Press Round 2  DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge- One Arm Swing Beginner Boxing Seminar Sept 7th! Email Coach Katina…

Strength- August 20th Round 1 TRX Pistol Squats Round 2 Chin Ups Round 3  Barbell Bench Press Round 4 Barbell Deadlifts Round 5 Dumbbell 21s