April 4th, 2024
SKB Blog, The WorkoutApril 4th, 2024
Endurance
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
April 3rd, 2024
SKB Blog, The WorkoutApril 3rd, 2024
Combo
Round 1
Split Squats
1.5 Deadlifts
Traveling Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat
DB Gorilla Clean
$$$$$$$CASH OUT$$$$$$$$
Bicycle Crunches
Flutter Kicks
Shin Gra…
April 2nd, 2024
SKB Blog, The WorkoutApril 2nd, 2024
Strength
Round 1
Barbell Back Squats
Round 2
DB KB Step Ups
Round 3
TRX Bicep & Tricep
Round 4
Pull Ups
Round 5
Dumbbell Chest Press
April 1st, 2024
SKB Blog, The WorkoutApril 1st, 2024
Endurance
Round 1
Abs
Kneeling, Feet Up, Side to Side, Pull Over Sit Up, Toe Touch
Round 2
LOADED DICE!!!
March 30th, 2024
SKB Blog, The WorkoutMarch 30th, 2024
Strength
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
March 29th, 2024
SKB Blog, The WorkoutMarch 29th, 2024
HIIT
Round 1
Assault Bike
KB SDHP
Round 2
Ski Erg
MB Squat Cleans
Round 3
Row
Dumbbell Push Press
March 28th, 2024
SKB Blog, The WorkoutMarch 28th, 2024
Combo
Round 1
TGU
Round 2
TRX Pistol Squats
Round 3
Pull Ups
Round 4
Snatches
Dead Clean + Front Squat
Traveling Push Ups
Single KB Goblet Thrusters
March 27th, 2024
SKB Blog, The WorkoutMarch 27th, 2024
Endurance
Round 1
Rowing Sprints
Round 2
DB KB LC Clean
Push Ups
Squats
Cardio
March 26th, 2024
SKB Blog, The WorkoutMarch 26th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
TRX Row Ladders
Round 3
DB KB Front Squats
Round 4
Dumbbell Curls
Round 5
Hanging Leg Raises
March 25th, 2024
SKB Blog, The WorkoutMarch 25th, 2024
COMBO
Round 1
DB KB See-Saw Press
Round 2
DB Suitcase Reverse Lunges
Round 3
Snatch
Burpee
Push Press
Shin Grabs
Goblet Squats
RS Twist
Cardio
March 23rd & 24th, 2024
SKB Blog, The WorkoutMarch 23rd & 24th, 2024
Endurance
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thrusters
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling or Hand on KB Push Up
RS Twist
March 22nd, 2024
SKB Blog, The Workout, UncategorizedMarch 22nd, 2024
HIIT
Round 1
Sprint
Burpees
Round 2
Ski Erg
MB Squat to Clean
Round 3
Air Assault
Ball Slams
March 21st, 2024
SKB Blog, The WorkoutMarch 21st, 2024
Combo
Round 1
DB KB Thrusters
Round 2
Windmills
Round 3
Long Cycle Clean + Push Press
Goblet Squats
Snatches
Cardio
March 20th, 2024
SKB Blog, The WorkoutMarch 20th, 2024
Endurance
Round 1
Plank
Bicycle Crunch
Alt V-Sit
V-sit Static Hold
Leg Raise
Leg Raise Hold
Round 2
Pull Ups
Push Ups
RS Swings
Air Squats
Cardio
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Portsmouth, NH 03801
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- Kettlebell Snatch Like a Pro!April 16, 2024 - 15:15
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