


May 18th, 2023
SKB Blog, The Workout
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Chest Support KTE
Dead Clean & Lat Lunge
KB Rainbows

May 17th, 2023
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Tick Tocks
Run

May 16th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
DB KB RFE Split Squat
Round 3
TRX Leg Curls
Round 4
Hanging Leg Raises
Round 5
Dumbbell Bicep Curls

May 15th, 2023
SKB Blog, The Workout
KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers

May 12th, 2023
SKB Blog, The Workout
Round 1
Bench Press
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
Snatch
Goblet Split Squat
RS Twist

May 11th, 2023
SKB Blog, The Workout
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
RS Twist

May 10th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
KB SDHP
TRX Split Jumps
Assault Bike
Round 3
Burpees
MB Slams
Row

May 9th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pulls
Round 5
Barbell 21s

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May 5th, 2023
SKB Blog, The Workout
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell Front Squats
Round 3
Pull Ups
Round 4
DB KB RDLs
Round 5
Tailpipe

May 4th, 2023
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs

May 3rd, 2023
SKB Blog, The Workout
Round 1
Cardio Sprints
Round 2
PB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops

May 2nd, 2023
SKB Blog, The Workout
Round 1
See-Saw Press
Round 2
Barbell Back Squats
Round 3
KB One Arm Rows
Round 4
Dumbbell RDLs
Challenge Round!

May 1st, 2023
SKB Blog, The Workout
Battling Ropes
Plyo Box Explosive Switch Steps
Air Assault
DB Long Cycle Cleans
Burpees
Bicycle Crunches
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