Seacoast Kettlebell Blog

Bikes & Bells June 17th!     Join Studio One Cycle and Seacoast Kettlebell on Saturday June 17th at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes,…

Round 1 Barbell Bench Press Round 2 DB KB RFE Split Squat Round 3 TRX Leg Curls Round 4 Hanging Leg Raises Round 5 Dumbbell Bicep Curls

Round 1 One Arm Swings Push Press Can Openers Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squat RS Twist

Summer Of Fit!     ATTENTION: Full Time Students! Save BIG $$$ on a summer membership!  You can train all summer (May, June, July and August) for just $297!  This is a savings of over $199!! No enrollment fee or long-term…

Round 1 Cardio Sprints Round 2 PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops