Seacoast Kettlebell Blog

Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Squats RS Swings

Dead Clean + Rack Hold Push Press + OH Hold Front Squat + Squat Hold One Arm Rows + Row Hold Push Up + Plank Hold

Round 1 Barbell Back Squats Round 2 1/2 Kneeling Press Round 3 DB KB RDLs Round 4 TRX Rows   Challenge Round!

Round 1 Ski Erg Dumbbell  Thrusters Round 2 Assault Bike KB American Swings Round 3 Row MB Slams  

End Of Summer Sale! Are you ready to get back into a routine and feel your best? For a limited time, we are offering a $199 savings when you sign up for any monthly membership option!  Jump back in and you will look, move and feel great…