


November 7th, 2023
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
KB Snatches
Push Up
RS Swings
Air Squats
Run

November 6th, 2023
SKB Blog, The Workout
DB KB Dead Cleans
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener

November 3rd, 2023
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
DB One Up Chest Press
Round 4
DB KB RDLs
Round 5
TRX Bicep Curls

November 2nd, 2023
SKB Blog, The Workout
Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
DB KB Swings
Giant MTN Climbers

November 1st, 2023
SKB Blog, The Workout
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!!

October 31st, 2023
SKB Blog, The Workout
Round 1
Abs
Round 2
KB H2H Swings
Box Switch Steps
Battling Ropes
Double Burpees
MB Squat to Throw

October 30th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups

October 27th, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out

October 26th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
DB KB Reverse Lunges
Round 3
TRX Leg Curls
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps

Holiday Food Drive Charity Workout November 18th!
Blog, Events, SKB Blog, The WorkoutHoliday Food Drive Charity Workout November 18th!
Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover…

October 25th, 2023
SKB Blog, The Workout
Round 1
Push Ups
Abs
Round 2
Squats
Abs
Round 3
Rope Slams
Abs
Round 4
RS Swings
Abs
Round 5
Assault Bike
Abs

October 24th, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Turkish Get Ups
Round 3
KETTLEBEAR

October 23rd, 2023
SKB Blog, The Workout
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio

October 20th, 2023
SKB Blog, The Workout
Round 1
RS swings
Round 2
DB KB 1.5 Deadlifts
DB Seesaw press
Round 3
Suitcase Reverse Lunges
Gorilla Rows
Challenge Round!
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Blog + Events
- January 1, 2024 Rate IncreaseNovember 28, 2023 - 13:06
- Built By the Bell Workshop January 27th!November 28, 2023 - 08:27