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July 10th, 2024
SKB Blog, The WorkoutAthletic Performance- July 10th
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Outs
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9414-1-495x400.jpeg)
July 9th, 2024
SKB Blog, The WorkoutStrength- July 9th
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls & Tricep Ext
Round 3
Dumbbell RDLS
Round 4
DB KB RFE Split Squats
Round 5
Chin Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0027-495x400.jpg)
July 8th, 2024
SKB Blog, The WorkoutCombo- July 8th
Round 1
DB Deadstop Rows
DB Swings
Round 2
DB LC Cleans
DB Front Squats
Round 3
DB Push Press
Push Ups
Round 4
All of the above!
Cash Out$$
200M Run
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/2A652836-6D61-46A7-95F0-50689A5F9973-495x400.jpg)
July 6th & 7th, 2024
SKB Blog, The WorkoutEndurance- The weekend
Swing Cocktail + Cardio
Press + Cardio
Alt Dead Clean + Front Squat + Cardio
One Arm Rows + Cardio
Figure 8 to Hold + Rev Lunges + Cardio
Floor Press + Cardio
Tricep Crush + Cardio
Snatches…
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9414-495x400.jpeg)
July 3rd, 2024
SKB Blog, The WorkoutHIIT- July 3rd
Round 1
Bike
KB SDHP
Round 2
Ski Erg
Pledge Push Ups
Round 3
Rows
MB Squat Cleans
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9412-495x400.jpeg)
July 2nd, 2024
SKB Blog, The WorkoutStrength- July 2nd
Round 1
Barbell Back Squats
Round 2
Dumbbell One Up Chest Press
Round 3
DB KB Kickstand Deadlifts
Round 4
TRX Bicep Curls & Tricep Ext
Round 5
Chin Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0013-495x400.jpg)
July 1st, 2024
SKB Blog, The WorkoutCombo- July 1st
Round 1
DB KB 1/2 Snatch
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Kettlebell Diablo
Double Dead Stop Rows
DB Long Cycle Cleans
Double Thrusters
Push Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0034-495x400.jpg)
June 29th & 30th, 2024
SKB Blog, The WorkoutEndurance- Weekend
Round 1
Ascending Swing and Snatch Ladder
Round 2
Pullover Sit Up
RS Twist
Dead Animal Crunch
Round 3
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2022/08/EE7B4C52-5D85-4663-9AB0-012661186A31-495x400.jpg)
FREE Beach Workout July 20th!
Blog, Events, SKB Blog, The WorkoutFree Beach Workout on July 20th!!
Get AWESOME with us at York Beach on July 20th!
This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday July 20th!! We will be directly across…
![](https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3677-495x400.jpg)
June 28th, 2024
SKB Blog, The WorkoutStrength- June 28th
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RFE Split Squats
Challenge-
Squat Thrust
Jump Squat
Push Up
![](https://seacoastkettlebell.com/wp-content/uploads/2024/02/IMG_7201-495x400.jpg)
June 27th, 2024
SKB Blog, The WorkoutEndurance- June 27th
Round 1
Bike
Dumbbell Push Press
Dumbbell Renegade Rows
Round 2
Row
MB Squat to Clean
MB Toe Touch Crunch
Round 3
Ski
KB SDHP
Hands on KB Push Up
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9145-495x400.jpeg)
June 26th, 2024
SKB Blog, The WorkoutCombo - June 26th
Round 1
Pull Ups
Round 2
KettleHELL Pyramid
Snatches
Press
Goblet Squats
One Arm Rows
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9410-495x400.jpeg)
June 25th, 2024
SKB Blog, The WorkoutHIIT - June 25th
Round 1
Squat Thrust + Cardio
Round 2
Push Ups + Cardio
Round 3
MB Squat & Throw + Cardio
Round 4
Battling Ropes + Cardio
Round 5
KB RS Swings + Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2024/06/IMG_0682-7-495x400.jpg)
June 24th, 2024
SKB Blog, The WorkoutStrength- June 24th
Big Push-
Dips
Push Ups
Band Pull Downs
Big Pull-
Chin Ups
Barbell Bent Over Rows
Dumbbell Curla
Legs-
DB KB Front Squat
Goblet Split Squats
BW Jump Squats
Challenge Round-
RS…
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- FREE Beach Workout July 20th!June 28, 2024 - 07:04
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