


December 24th, 2020
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Kneeling Press
Goblet Split Squats
Round 2
H2H Clean + Push Press
SM Switch Squats
Cardio

December 23rd, 2020
SKB Blog, The Workout
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Two Arm Rows
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio
Squat Thrusts

December 22nd, 2020
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
DB KB Press
Round 3
DB KB RDLs
Round 4
DB KB Dead Stop Rows
Round 5
Cardio

December 21st, 2020
SKB Blog, The Workout
Core Day
Figure 8 to a Reverse Lunge
Squat Thrust +Mountain Climber
Hollow Body Hold
Hand to Hand Swings
Eifel Towers
SDHP + Goblet Squats
Traveling Push Ups
Cardio

December 18th, 2020
SKB Blog, The Workout
MB Squat Cleans
MB Transfer
MB Push Ups
MB Squat to throw
MB Sit Up & Reach
MB Slams
MB RS Twist
Cardio

December 17th, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Cardio
Squat Thrusts
Push Ups
Swings
Squats

December 16th, 2020
SKB Blog, The Workout
Round 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows

December 15th, 2020
SKB Blog, The Workout
Round 1
Cardio
RS Swings
Goblet Squats
Round 2
Cardio
KB Jump Squats
Push Ups

December 14th, 2020
SKB Blog, The Workout
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows+ 1.5 Deadlifts
Squat Thrusts + Push Ups

Bathrobes and Bombers Workout December 24th!
Blog, Events, SKB Blog, The WorkoutBombers and Bathrobes Workout December 24th!!
Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!
Who: skbNINJAS
What: The Best Bomber…

December 11th, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings

December 10th, 2020
SKB Blog, The Workout
PB Double Hop Burpee
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
PB In + Out Abs
KB Dead Clean + Lunge

December 9th, 2020
SKB Blog, The Workout
Round 1
DB KB See Saw Press
DB KB 1.5 Deadlift
Gorilla Rows
Round 2
DB Swings
DB LC Clean
DB Half Snatch
DB Push Press
DB Front Squat

December 8th, 2020
SKB Blog, The Workout
Round 1
Cardio MB Squat Clean
Round 2
Cardio
Squat Thrust
Round 3
Cardio
MB Slam
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Dover, NH 03820
603.750.4111
skbintro@gmail.com
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