August 10th + 11th, 2024
SKB Blog, The WorkoutComb0- The Weekend
Press + Snatch
DB Front Squat
RS Twist
Alt One Down Dead Clean
Super Plank + Push Up
Gorilla Row
Chest Support Knee to Outside Elbow
August 9th, 2024
SKB Blog, The WorkoutHIIT- August 9th
Round 1
Ropes + Cardio
Round 2
MB Squat to Throw + Cardio
Round 3
KB SDHP + Cardio
Round 4
TRX Split Jumps + Cardio
Round 5
Push Up + MTN Climber + Cardio
August 8th, 2024
SKB Blog, The WorkoutStrength- August 8th
Big Push
Bench Press
Push Ups
Band Tricep Pull Downs
Big Pull
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Legs
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round-…
August 7th, 2024
SKB Blog, The WorkoutCombo- August 7th
Round 1
Single KB Alt Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
Run 400m
RS Swwings
Split Squats
Thrusters
1 Arm Row
SDHP
August 6th, 2024
SKB Blog, The WorkoutEndurance- August 6th
Round 1
Ski Relay
Round 2
400M Run
Squat Thrust
Push Ups
Squats
Lunges
August 5th, 2024
SKB Blog, The WorkoutStrength- August 5th
DB KB 1/2 Snatch
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
August 3rd & 4th, 2024
SKB Blog, The WorkoutEndurance- The Weekend
Round 1
Rowing Sprints
Round 2
Loaded Dice
August 1st, 2024
SKB Blog, The WorkoutHIIT- August 1st
Round 1
BW Jump Squats & Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Mtn Climbers
Round 2
Cardio
Hair Wash Day 😉
Introduction to Beginners Boxing…
July 31st, 2024
SKB Blog, The WorkoutEndurance- July 31st
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat to Clean
Cardio
MB Pull Over Sit Up & Reach
Cardio
Introduction to Beginners Boxing Sept 7th!
See front desk for more information…
July 30th, 2024
SKB Blog, The WorkoutStrength- July 30th
Round 1
Barbell Military Press
Round 2
DB KB RDLs
Round 3
TRX Bicep Curls + Tricep Ext
Round 4
Chin Ups
Round 5
Dumbbell RFE Split Squats
July 29th, 2024
SKB Blog, The WorkoutCombo- July 29th
Round 1
DB Thrusters
Round 2
DB KB Renegade Rows
Round 3
One Arm Swing
Snatches
Front Squats
Push Press
July 27th & 28th, 2024
SKB Blog, The WorkoutCombo- The Weekend
Round 1
Dead Clean
Goblet Split Squat
Hollow Position Chest Press
Round 2
400M Run
Pull Ups
Push Ups
Swings
Squats
July 25th, 2024
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Ultimate Beginner’s Boxing Seminar September 7th!
Events, SKB Blog, The WorkoutPortsmouth Ultimate Beginner's Boxing Seminar September 7th!
Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move…
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- Charity Toy Drive Workout September 21st!August 29, 2024 - 08:24
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