Seacoast Kettlebell Fitness Blog, Dover NH

December 8th, 2021

Round 1 Dead Clean 1.5 Deadlifts One Arm Rows Round 2 One Arm Swing Snatch Front Squat Push Press

December 6th, 2021

Round 1 Barbell Military Press Round 2 Barbell RDLs Round 3 Dumbbell 21s Round 4 DB KB 1 1/4 Squats Round 5 DB KB Farmers Walk

December 3rd, 2021

SKB Blog, The Workout

Round 1 Dips Round 2 Hex Bar Deadlifts Round 3 See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups

December 2nd, 2021

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Front Squats Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + XDrag Round 4 Figure 8 to Reverse Lunge KB Rainbows

December 1st, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 TRX Split Jumps Buprees Bikes Ski Ergs KB SDHP

November 30th, 2021

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 DB Chest Press Round 3 KB One Arm Row Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press

November 26th, 2021

SKB Blog, The Workout

Turkey Burner Workout-9am class only!

November 25th, 2021

SKB Blog, The Workout

Closed for the holiday. Happy Thanksgiving!!

November 24th, 2021

SKB Blog, The Workout

Round 1 Chin Ups Round 2 DB KB Thrusters Round 3 One Arm Swings Snatches Front Squats Push Press

November 23rd, 2021

SKB Blog, The Workout

PB Double Hop Burpees KB H2H Swings PB Z Hops KB Traveling Push Ups PB Rotational Squats PB Hurdle Leg Lifts KB Alt Dead Clean + Reverse Lunge PB Mountain Climber Switch Kicks

November 22nd, 2021

SKB Blog, The Workout

Round 1 Dips Round 2 Hex Bar Deadlifts Round 3 See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups

November 19th, 2021

SKB Blog, The Workout

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Thrusters DB KB Renegade Row + X Drag Can Openers Figure 8 to a Reverse Lunge KB Rainbows