Seacoast Kettlebell Blog

Strength- August 15th Round 1 Barbell Bench Press Round 2 Barbell RDLS Round 3  DB KB Reverse Lunges Round 4 KB One Arm Row Round 5 Sled Push - Dover Ski Erg Sprints- Portsmouth  

End Of Summer Sale! Are you ready to get back into a routine and feel your best? For a limited time, we are offering a $199 savings when you sign up for any monthly membership option!  Jump back in and you will look, move and feel great…

HIIT- August 9th Round 1 Ropes + Cardio Round 2 MB Squat to Throw + Cardio Round 3 KB SDHP + Cardio Round 4 TRX Split Jumps + Cardio Round 5 Push Up + MTN Climber + Cardio

Endurance- August 6th Round 1 Ski Relay Round 2 400M Run Squat Thrust Push Ups Squats Lunges