


December 4th, 2020
SKB Blog, The Workout
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Giant MTN climbers

December 3rd,2020
SKB Blog, The Workout
One Arm Swings
Snatches
Front Squats
Push Press
One Arm Rows
Cardio

December 2nd, 2020
SKB Blog, The Workout
H2H Swings
BC Crunch Chest Press
KB reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Up
Figure 8 to a Reverse Lunge
Kettlebell Rainbows

December 1st, 2020
SKB Blog, The Workout
Round 1
Cardio
Burpees
Round 2
Cardio
MB Squat Cleans
Round 3
Cardio
Snatches

November 27th, 2020
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
DB Dead Cleans
Push Ups
Air Squats
Cardio

November 25th, 2020
SKB Blog, The Workout
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Squat Thrusts
H2H Swings
Reverse Lunges
Ball Slams
KB Plank Drag + Push Up

November 24th, 2020
SKB Blog, The Workout
Round 1
Cardio
RS Swings
SM Thrusters
Round 2
Cardio
Gunslingers
SM Switch Lunges

November 23rd, 2020
SKB Blog, The Workout
DB KB Half Snatch
See Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks

November 20th, 2020
SKB Blog, The Workout
One Arm Swing + Snatch
Pullover Sit Up
RS Twist
Dead Animal Crunch
Cardio

November 19th, 2020
SKB Blog, The Workout
Round 1
DB KB Suitcase Reverse Lunges
Round 2
See-Saw Press
Round 3
Renegade Rows
Round 4
Windmills
Round 5
Cardio
Crush Curls
Skullcrushers

November 18th, 2020
SKB Blog, The Workout
Round 1
Burpees
MB Squat to Throw
Hands on MB Push Up
MB Squat Clean
MB R Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts

November 17th, 2020
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squats
KB Plank Drag
Challenge Round!!

November 16th, 2020
SKB Blog, The Workout
Round 1
Gunslingers
Cardio
Round 2
Hands on KB Push Up
Cardio
Round 3
Goblet Reverse Lunge
Cardio

November 13th, 2020
SKB Blog, The Workout
Round 1
Squat Thrust
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles
Visit Us
25 Horne St.
Dover, NH 03820
603.750.4111
skbintro@gmail.com
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