Seacoast Kettlebell Blog

Combo- August 12th Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Behind the Back Squats Shin Grab Cardio

Strength- August 8th Big Push Bench Press Push Ups Band Tricep Pull Downs Big Pull Chin Ups BB Bent Over Rows Dumbbell Curls Legs DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round-…

Strength- August 5th DB KB 1/2 Snatch DB KB Thrusters DB KB Gorilla Rows DB KB One Up Chest Press DB KB RDLs KB Triple Crush KB Can Opener

Endurance- July 31st MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat to Clean Cardio MB Pull Over Sit Up & Reach Cardio Introduction to Beginners Boxing Sept 7th! See front desk for more information…

Combo- The Weekend Round 1 Dead Clean Goblet Split Squat Hollow Position Chest Press Round 2 400M Run Pull Ups Push Ups Swings Squats