June 21st, 2024
SKB Blog, The WorkoutCore Circuit- June 21st
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
June 20th, 2024
SKB Blog, The WorkoutCombo- June 20th
Round 1
Chin Ups
Round 2
Dead Clean
Front Squat
Push Press
Round 3
1 Arm Swings
Snatch
Reverse Lunges
Technical Sparring Class June 29th (Dover Only)
Blog, Events, SKB Blog, The WorkoutIntroducing Technical Sparring
Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches?
Join us for our Technical Sparring class on Saturday June 29th at…
June 19th, 2024
SKB Blog, The WorkoutEndurance- June 19th
Round 1
Rowing Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Cardio
June 18th, 2024
SKB Blog, The WorkoutStrength- June 18th
Round 1
Barbell Bench Press
Round 2
Barbell Bent Over Rows
Round 3
DB KB RFE Split Squats
Round 4
Dumbbell RDLs
Challenge Round
MB Squat to Throw
MB Slams
Join Our Team!
Blog, Events, SKB Blog, The WorkoutJoin Our Team!
Our team is growing! If you are fun, friendly and enthusiastic about fitness we would love to hear from you! We help people change their lives with our Team Training and Small Group Personal Training.
We…
June 17th, 2025
SKB Blog, The WorkoutCombo- June 17th
Round 1
DB KB Thrusters
Round 2
Pull Ups
Round 3
KB American Swings
KB. Push Press
KB Behind the Back Squats
Burpees
Fun Run
June 16th, 2024
SKB Blog, The WorkoutEndurance- June 16th
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Hold
Push Up + High Plank Hold
June 14th, 2024
SKB Blog, The WorkoutHIIT- June 14th
Round 1
Sprint
Burpees
Round 2
Ski Ergs
MB Squat Cleans
Round 3
Bike
Ball Slams
June 13th, 2024
SKB Blog, The WorkoutStrength- June 13th
Round 1
Snatches
Round 2
Goblet 1 1/4 Squat
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
June 12th, 2024
SKB Blog, The WorkoutEndurance- June 12th
Round 1
MB Abs
Round 2
MB Squat to Throw
MB RS Twist
MB Slams
MB Goblet Reverse Lunges
400m Run
June 11th, 2024
SKB Blog, The WorkoutPower- June 11th
Round 1
DB Floor Press + Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge- Snatch Test
June 10th, 2024
SKB Blog, The WorkoutHIIT- June 10th
BW Jump Squat/ Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
American Swings
Giant Mountain Climbers
Fun Run!
June 8th & 9th, 2024
SKB Blog, The WorkoutCombo- June 8th & 9th
Round 1
Long Cycle Clean + Press & Snatches
Round 2
DB Front Squat
RS Twist
Alt One Down Dead Clean
Super Plank + Push Up
Gorilla Row
Chest Support Knee to Outside Elbow
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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Blog + Events
- FREE Beach Workout July 20th!June 28, 2024 - 07:04
- Technical Sparring Class June 29th (Dover Only)June 19, 2024 - 08:30