


April 27th, 2023
SKB Blog, The Workout
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Round 5
KB Crush Curls

April 26th, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows

April 25th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split squats
Round 3
Barbell Deadlifts
Round 4
KB Crush Curl
TRX Tricep Ext
Round 5
Chin Ups

April 24th, 2023
SKB Blog, The Workout
Round 1
KB Dead Clean
KB Split Squat
KB 1/2 Kneeling Press
Round 2
Crazy 8s!

April 21st, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB Suitcase Split Squats
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squats
Run

Portsmouth Ultimate Beginner’s Boxing Seminar June 24th!
Events, SKB Blog, The WorkoutPortsmouth Ultimate Beginner's Boxing Seminar June 24!
Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a…

MB is Back with a Kinstretch Series!
Blog, Events, SKB Blog, The WorkoutMB is Back with a Kinstretch Series!
MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using…

April 20th, 2023
SKB Blog, The Workout
Round 1
DB KB Snatches
Round 2
DB KB See-Saw Press
Round 3
DB KB Front Squat
Round 4
DB Gorilla Rows
Round 5
Kickstand Deadlifts

April 19th, 2023
SKB Blog, The Workout
Round 1
Abs
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpee
MB Squat to Throw

New Rates in May for New Members!
Blog, Events, SKB Blog, The WorkoutNew Rate Alert!
We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing…

April 17th, 2023
SKB Blog, The Workout
Round 1
One Arm Swings + Snatches
Round 2
Press + Thruster
Round 3
LC Cleans + Hang Reverse Lunges
Round 4
One Arm Rows + 1.5 Deadlifts
Round 5
Front Squats + OH Squat

April 14th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squat
Round 3
T-Bar Rows
Round 4
TRX Leg Curls
Round 5
KB Crush Curls

April 13th, 2023
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrusts
Push Ups
RS Swings
BW Squats
Cardio

April 12th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB See-Saw Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
Cardio
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