Seacoast Kettlebell Blog

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up +Plank Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows

Swing Cocktail Press One Arm Rows Figure 8 to a Hold+ Rev Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

Round 1 Ski Erg Switch Steps Dumbbell Push Press Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Clean

January Healthy Habits Challenge!   Skip the New Year's Resolutions and Build Healthy Habits!   This program is designed to help you build sustainable habits that will help you look, move and feel great!  We will focus on…

Round 1 Bench Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Curls Round 3 DB KB Front Squats Goblet Split Squats Jump Squats