Seacoast Kettlebell Blog

Round 1 DB KB Renegade Row + Push Press Ladders Round 2 Turkish Round 3 Snatches Dead Clean + Front Squat Push Up + KB Plank Drag Goblet Thrusters

One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups

Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Hold Chest Press Round 3 Thruster One Arm Rows Get Up Sit Ups

Round 1 Dumbbell One Up Chest Press Round 2 TRX Row Ladders Round 3 Barbell Back Squats Round 4 DB KB RDLs   Challenge Round!!

Round 1 Row MB Squat to Throw Shin Grabs Round 2 Assault Bike American Swings Bicycle Crunch