


December30th, 2022
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up +Plank Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows

December 29th, 2022
SKB Blog, The Workout
Round 1
Burpees
Round 2
Ropes
Round 3
MB Squat Cleans
Round 4
Assault Bike
Round 5
RS Swings
Round 6
TRX Split Jumps
Round 7
Shin Grabs

December 28th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curl
KB Skullcrusher
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups

December 27th, 2022
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold+ Rev Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs

December 23rd, 2022
SKB Blog, The Workout
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Rows
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows

December 22nd, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!!

December 21st, 2022
SKB Blog, The Workout
Round 1
Ski Erg
Switch Steps
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Clean

December 20th, 2022
SKB Blog, The Workout, Uncategorized
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!!

December 19th, 2022
SKB Blog, The Workout
Round 1
Assault Bike
TRX Row
TRX Pistol Squat
Round 2
Ski
KB Swings
Push Up
Round 3
Row
Squat to Throw
RS Twist

January Healthy Habits Challenge!
Blog, Events, SKB Blog, The WorkoutJanuary Healthy Habits Challenge!
Skip the New Year's Resolutions and Build Healthy Habits!
This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on…

December 16th, 2022
SKB Blog, The Workout
Round 1
Db KB Dead clean + front Squat
Round 2
Turkish Get Ups
Round 3
Pull Ups
Push Ups
Squats
RS Swings

December 15th, 2022
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
MB Traveling Push Ups
PB Rotational Squats
MB Slams
PB In & Outs

December 14th, 2022
SKB Blog, The Workout
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Curls
Round 3
DB KB Front Squats
Goblet Split Squats
Jump Squats

December 13th, 2022
SKB Blog, The Workout
Round 1
Row Burpees
Round 2
Bike
KB SDHP
Round 3
Ski
Dumbbell Thrusters
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Portsmouth, NH 03801
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