The Danger Zone Kettlebell Workout

The Danger Zone Kettlebell Workout Instructions

Warm up for 5:00 to 10:00 prior to performing this workout.  Or use it as a challenge round at the end of your regular workout.  Grab a medium weight kettlebell and perform three rounds of the following with minimal rest.  Try to move through as fast as possible in good form.

Repeat Three Times:

Snatches x 15 per side

Push Press x 12 per side

One Arm Rows x 9 per side

Goblet Squats x 6

Run 400m Fast or 2:00 of Hard Cardio on Any Machine

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