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Ultimate Beginner’s Boxing Seminar June 8th!

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday June 8, 2019 from 10:00 to 12:00AM

Why: So you can hit SH*T and Get Fit!

SIGN UP HERE!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost $49 no gloves or wraps included or $89 with gloves and wraps!

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com with questions.

 

 

 

FREE Garrison Hill Workout June 1, 2019

 

Join us on Saturday June 1, 2019 at Garrison Hill in Dover!  You will laugh sweat, and cry!  This workout is FREE and open to the public so bring a friend, or even someone you dislike, and watch them sweat it out!

 

Who:  YOU!  This workout is FREE and open to the public!

What: Killer FREE Workout at Garrison Hill

When: Saturday June 1, 2019 at 8:00AM

Why: We are helping you get in shape for summer!

 

Email Sara at skbintro@gmail.com if you have any questions!

 

 

 

Memorial Day Murph Challenge 2019

 

Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout!

Join us at 8:00 AM for the Murph Challenge!  We can scale for all ability levels.  You will have fun, support our Veteran’s and military, and get AWESOME!

*Note: Doors close at 10:00AM and this is for members Only!

 

 

How to Make Healthy Curry Salmon!

 

CURRY SALMON INGREDIENTS

  • 2 salmon filets
  • 1 cup low sodium organic chicken stock
  • 2 tsp curry powder
  • 1 tsp turmeric
  • ½ tsp cayenne pepper
  • 4 tsp white wine (optional)

CURRY SALMON DIRECTIONS

  1. Preheat oven to 350
  2. Mix spices with chicken stock
  3. Place salmon in a baking dish and book stock and spices over fish then top with white wine
  4. Cover with foil and bake for 20 minutes or until desired taste

 

Want to Try a FREE Workout?  CLICK BELOW!

How To Make a Healthy Chicken Stir Fry!

 

CHICKEN STIR FRY INGREDIENTS

  • 2 lbs chicken breasts
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 1 head baby bok choy, pulled apart
  • 1 head kale, pulled apart
  • ½ cup low sodium chicken broth
  • Splash low sodium soy sauce
  • Black pepper to taste
  • 2 tbsp coconut oil

CHICKEN STIR FRY DIRECTIONS 

  1. Heat pan to medium heat and melt coconut oil
  2. Season chicken with pepper
  3. Brown chicken 3-4 min each side
  4. Add garlic + onions, stir for about 5 minutes
  5. When chicken is almost done, add broth, bok choy, and kale
  6. Add splash of soy sauce, let simmer 1 min and remove from heat

 

Want to Check Out The Gym and Try a FREE Workout?  CLICK BELOW!

 

Find Out How Matt Burned Fat and Built Muscle!

 

 

 

Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms.  Since joining, he has gained strength, lost bodyfat and is eating healthier than ever.  Check out Matt’s story!

 

Want to Check Out the Gym and Try a FREE Workout?  Click below.

 

 

 

 

 

Find Out How Chelsea Got Strong!

 

 

After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining she has lost bodyfat and gained tons of strength.

Check out her story!

 

Want to Check Out the Gym and Try a FREE Workout?  Click below!

 

We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!

Kettlebell Sport Training Camp

We will meet every Sunday at 10:00AM from March 10th through May 5th in preparation for the May 11th Seacoast Kettlebell Classic 2019. You will complete two additional weekly “homework” assignments ion your own

Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.

 

You will get:

  • FREE Registration for the May 11th Competition
  • Hands On Coaching and Feedback
  • Skill Sessions
  • A Sexy Kung-Fu Grip Lifting Glove
  • 9 Training Sessions
  • Two Additional Weekly Homework Session
  • Expert Programming
  • Hugs
  • To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $99 for members or $199 for non-members!!! Email Sara at skbintro@gmail.com to join us!

 

DEA Maltz Challenge March 16th!

 

 

Join us March 16th from 8:00AM to 11:00AM for our 6th Annual DEA Maltz Challenge! This event to FREE and Open to the public.

 

maltz

 

WHO: YOU! Your friends and family too…

WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.

WHEN: March 16th from 8:00AM to 11:00PM

WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

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The Workout:

NOTE:  We will scale for ALL ability levels!

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 

How To Make Healthy Buffalo Burgers!

 

Buffalo Burger Ingredients

  • 1 lb ground buffalo
  • ½ diced onion
  • 2 minced cloves garlic
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • Salt and pepper to taste

Buffalo Burger Steps

  1. Mix all ingredients together in bowl
  2. Shape into patties (makes about 4)
  3. Grill or broil on low heat
  4. Turn several times, cooking to desired temperature

 

 

Click Below to Try a FREE Workout and Meet with a Coach!