Posts

One Day Intensive Kettlejisu Seminar with Joey Alvarado

 

 

The Details:

Who: Coaches, Trainers and Kettlebell Enthusiasts

What:  One Day Kettlejitsu Intensive Seminar with Joey Alverado

When: September 21, 2019 from 10:00AM to 5:00PM

Where: Dover, New Hampshire  Horne, St, Dover NH 03820

 

SIGN UP HERE!

You Will Learn:

  • Mobility
  • Mobility flows
  • Abdominal pyramids
  • Body weight fundamentals
  • Burpee variations
  • Body weight flows
  • Kettlebell interval training
  • Kettlebell flows
  • Kettlebell pyramids
  • Swing variations
  • Figure 8 progressions
  • The dead snatch
  • Cool downs

 

Reserve your spot now! Space is limited.

Included are downloadable workout samples.  Upon registration, you will receive an email confirmation.  The email will contain a link to download sample workouts!

 

SIGN UP HERE!

Summer of Fit: Students and Teachers ONLY!

 

 

ATTENTION: Full Time Students and Teachers!

Get off the couch this summer and hit the gym!

Save BIG $$$ on a summer membership!  You can train all summer (June, July and August) for just $297!  This is a savings of $199!! You will lift big, crush cardio and feel great by the end of the summer.

If you, or your student, are ready to GET AWESOME this summer hit up Sara at skbintro@gmail.com to sign up for this summer savings!

 

Memorial Day Murph Challenge 2019

 

Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout!

Join us at 8:00 AM for the Murph Challenge!  We can scale for all ability levels.  You will have fun, support our Veteran’s and military, and get AWESOME!

*Note: Doors close at 10:00AM and this is for members Only!

 

 

How to Make Healthy Curry Salmon!

 

CURRY SALMON INGREDIENTS

  • 2 salmon filets
  • 1 cup low sodium organic chicken stock
  • 2 tsp curry powder
  • 1 tsp turmeric
  • ½ tsp cayenne pepper
  • 4 tsp white wine (optional)

CURRY SALMON DIRECTIONS

  1. Preheat oven to 350
  2. Mix spices with chicken stock
  3. Place salmon in a baking dish and book stock and spices over fish then top with white wine
  4. Cover with foil and bake for 20 minutes or until desired taste

 

Want to Try a FREE Workout?  CLICK BELOW!

How To Make a Healthy Chicken Stir Fry!

 

CHICKEN STIR FRY INGREDIENTS

  • 2 lbs chicken breasts
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 1 head baby bok choy, pulled apart
  • 1 head kale, pulled apart
  • ½ cup low sodium chicken broth
  • Splash low sodium soy sauce
  • Black pepper to taste
  • 2 tbsp coconut oil

CHICKEN STIR FRY DIRECTIONS 

  1. Heat pan to medium heat and melt coconut oil
  2. Season chicken with pepper
  3. Brown chicken 3-4 min each side
  4. Add garlic + onions, stir for about 5 minutes
  5. When chicken is almost done, add broth, bok choy, and kale
  6. Add splash of soy sauce, let simmer 1 min and remove from heat

 

Want to Check Out The Gym and Try a FREE Workout?  CLICK BELOW!

 

Find Out How Matt Burned Fat and Built Muscle!

 

 

 

Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms.  Since joining, he has gained strength, lost bodyfat and is eating healthier than ever.  Check out Matt’s story!

 

Want to Check Out the Gym and Try a FREE Workout?  Click below.

 

 

 

 

 

Success Story: Find Out How Sabrina Got Stronger!

 

 

Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently!  Since joining, she has burned fat, gained muscle and had a blast working out!  Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell!

Check out Sabrina’s Story!

Want to Check Out the Gym and Try a FREE Workout?  CLICK BELOW!

 

Find Out How Chelsea Got Strong!

 

 

After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining she has lost bodyfat and gained tons of strength.

Check out her story!

 

Want to Check Out the Gym and Try a FREE Workout?  Click below!

 

How To Make Healthy Buffalo Burgers!

 

Buffalo Burger Ingredients

  • 1 lb ground buffalo
  • ½ diced onion
  • 2 minced cloves garlic
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • Salt and pepper to taste

Buffalo Burger Steps

  1. Mix all ingredients together in bowl
  2. Shape into patties (makes about 4)
  3. Grill or broil on low heat
  4. Turn several times, cooking to desired temperature

 

 

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