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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Two to Six Kettlebell Workout

Two to Six Kettlebell Workout     Warm up…

Loaded Dice Workout!

Loaded Dice Workout!     Loaded Dice Workout…

Try This Kettlebell Cardio Workout!

Try this Kettlebell Cardio Workout!       Grab…

Weeked Warrior Home Workout March 31, 2017

Weekend Warrior Home Workout March 31, 2017   Home…

Descending Ladder Kettlebell Workout

Descending Ladder Kettlebell Workout        Descending…

Kettlebell One Arm Row

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Exercise Summary The kettlebell row is a fantastic upper…