Posts

Halloween Bash October 26th!!

 Seacoast Kettlebell Halloween Party!   Join us on…

Enter the Flow Seminar December 1, 2018!

Enter the Flow with Eric Leija     Enter…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

Kettlebell Athletics Level One November 17th!

Kettlebell Athletics One: Kettlebell Training Certification for…

Two to Six Kettlebell Workout

Two to Six Kettlebell Workout     Warm up…

Loaded Dice Workout!

Loaded Dice Workout!     Loaded Dice Workout…

Try This Kettlebell Cardio Workout!

Try this Kettlebell Cardio Workout!       Grab…

Weeked Warrior Home Workout March 31, 2017

Weekend Warrior Home Workout March 31, 2017   Home…

Descending Ladder Kettlebell Workout

Descending Ladder Kettlebell Workout        Descending…

Kettlebell One Arm Row

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Exercise Summary The kettlebell row is a fantastic upper…