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FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get…

Boxing is Back Starting May 15th!

Boxing is Back May 15th!     We are happy…

Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

Kettlebell Exercise Snapshot: Snatch

Kettlebell Exercise Snapshot: Snatch     Kettlebell…

Snapshot: Kettlebell Swing

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Kettlebell Swing Snapshot by Colin McGarty     Exercise…

Snapshot: Kettlebell Goblet Squat

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Kettlebell Goblet Squat Snapshot     Exercise…

Kettlebell Wookie Workout!

Kettlebell Wookie Workout!       Warm…

Kettlebell Athletics Level One January 20th!

Kettlebell Athletics Level One January 20th at Liven Up Health…

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm…

Try This Kettlebell Cardio Workout!

Try this Kettlebell Cardio Workout!       Grab…

Try this 20 Minute Kettlebell Workout!

Try this 20 Minute Kettlebell Workout!       Grab…

Double Kettlebell Chain

Double Kettlebell Chain     Double Kettlebell…

Half Kneeling Kettlebell Strength Triplet

Half Kneeling Kettlebell Strength Triplet!       Grab…