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Kettlebell 35753 Workout

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Kettlebell 35753 Workout

 

 

 

Kettlebell 35753 Instructions

Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps.  You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine.

Round One
✅Press x 3/5/7/5/3 per side
✅Rest with 20 Swings in between each set

Round Two
✅Goblet Squats x 3/5/7/5/3
✅Rest with 20 Swings in between each set

Round Three
✅Pull Ups x 3/5/7/5/3
✅Rest with 20 Swings in between each set

 

 

Ready To Check Out the Gym and Try a FREE Workout?  CLICK BELOW!

 

 

 

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30 Minute Kettlebell EMOM Workout!

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30 Minute Kettlebell EMOM Workout!

 

 

 

30:00 Kettlebell EMOM 

Warm up for five to ten minutes.  Then grab a kettlebell and crush this 30:00 EMOM.  EMOM stands for every minute on the minute.  So, at the top of each minute perform eight reps per side, then rest the remaining time.  Alternate exercises each minute and repeat the whole thing five times through for 30:00 total!


✅One Arm Swing x 8/8
✅Snatch x 8/8
✅Push Press x 8/8
✅Kickstand Deadlifts x 8/8
✅Front Squat x 8/8
✅One Arm Row x 8/8

 

 

Ready to Check Out the Gym and Try a FREE Workout?  Click Below!

 

 

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Success Story: Find Out How Matt Lost 30 LBS!

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Success Story: Find Out How Matt Lost 30 LBS!

 

 

Matt used to work out by himself doing typical bodybuilding routines.  He was strong but his workouts weren’t clicking.  Then he found Seacoast Kettlebell.  Now he’s made a ton of new friends, gotten stronger, lost 30 LBS and five percent bodyfat since joining.  Find out how he did it!

Check out Matt’s Story!

Ready to Check Out the Gym and Try a FREE Workout?  Click Below!

 

 

 

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The Kettlebell Anaconda

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🐍The Kettlebell ANACONDA🐍

 

 

 

 

The Kettlebell ANACONDA Instructions

Warm up for five or ten minutes.  Then grab two medium weight kettlebells.  Perform five rounds non-stop of the following exercises:

✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3

Five times without resting or putting kettlebells down.  Rest two or three minutes then repeat four more times!

 

Ready to Check Out The Gym and Try a FREE Workout?  Click Below!

 

 

 

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Kettlebell Stairway to Heaven Workout

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Kettlebell Stairway to Heaven Workout

 

 

 

Kettlebell Stairway to Heaven Instructions

Warm up for 5:00 to 10:00 then grab a medium weight kettlebell.  Do five reps of each exercise in circuit fashion.  Then ten, 15 and 20 reps of each exercise.  Rest only as needed.

✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees

 

Let us know how it goes!

 

Ready to Come Check Out the Gym and Try a FREE Workout?  Click Below!

 

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The KettleBear

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The KettleBear

 

 

The KettleBear is a great kettlebell flow.  Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout.  During a flow you perform one repetition of several different exercises and then repeat for the deisred total rounds. 

KettleBear Instructions

Warm Up for 5:00 to 10:00 then grab a pair of HEAVY kettlebells!!  Perform the following:

 

🐻 Dead Clean x 1

🐻Front Squat x 1

🐻Push Press x 1

🐻Front Squat x 1

🐻Push Press x 1

Repeat 7 times through with out stopping!  Then catch your breathe, rest for 2:00 and grab some heavier kettlebells for the next round.  Repeat for five total rounds.

 

 

 

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KettleHell Pyramid

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KettleHell Pyramid

 

 

 

KettleHell Pyramid Instructions

 

This is a great kettlebell conditioning workout!  Warm up for five to ten minutes.  Then grab a light to medium weight kettlebell.  Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps.  Rest only as needed.

 

1-10-1 KettleHell Pyramid

 

  • One Arm Swings per side
  • Snatches per side
  • Press per side
  • Goblet Squats
  • One Arm Rows per side

 

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The Danger Zone Kettlebell Workout

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The Danger Zone Kettlebell Workout

 

 

 

The Danger Zone Kettlebell Workout Instructions

 

Warm up for 5:00 to 10:00 prior to performing this workout.  Or use it as a challenge round at the end of your regular workout.  Grab a medium weight kettlebell and perform three rounds of the following with minimal rest.  Try to move through as fast as possible in good form.

Repeat Three Times:

 

✅Snatches x 15 per side

✅Push Press x 12 per side

✅One Arm Rows x 9 per side

✅Goblet Squats x 6

✅Run 400m Fast or 2:00 of Hard Cardio on Any Machine

 

 

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The Kettle-Virgin: Beginner Kettlebell Workout

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The Kettle-Virgin: Beginner’s Kettlebell Workout

 

 

Beginner Kettlebell Workout Instructions

 

Never used a kettlebell before?  Grab one and try this workout!  Warm up for for 5:00 to 10:00.  Then set a timer for 7:00  Work :30, rest :30.  Repeat the whole workout three times total!

✅Belly Swing :30
✅Floor Press x :30 Left
✅Floor Press x :30 Right
✅Goblet Squat x 30
✅One Arm Rows x :30 Left
✅One Arm Rows x :30 Right
✅Plank x :30

Then rest 1:00 or 2:00 and repeat for three total rounds!  Let us know how it turns out!

 

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The Kettlebell Diablo

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The Kettlebell Diablo

 

 

Workout Instructions

Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells.  You will perform one repetition of each exercise in circuit fashion.  Then do two repetitions, three, four, five, six, seven, eight, nine nad ten reps of each movement.  Rest as need, but try to finish as fast as possible in good form.

 

The Kettlebell Diablo

  • Double Kettlebell Dead Stop Rows
  • Double Kettlebell Long Cycle Cleans
  • Double Kettlebell Thrusters
  • Push Ups

 

 

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