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21 Day Spring Shred Starts April 23rd!

Spring 21 Day Shred Starts April 23rd!      The…

Kettlebell Athletics Level One May 19th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Snapshot: Kettlebell Goblet Squat

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Kettlebell Goblet Squat Snapshot     Exercise…

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm…

Descending Ladder Kettlebell Workout

Descending Ladder Kettlebell Workout        Descending…

Coach Lisa’s “Go To” Kettlebell Workout

Coach Lisa’s “Go To” Kettlebell Workout   Grab…

SKB Fitness Challenge--Get Some Squats and High Pulls!!

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Get some Sumo Deadlift High Pulls and Goblet Squats!!! by…