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Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Snapshot: Kettlebell Goblet Squat

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Kettlebell Goblet Squat Snapshot     Exercise…

Double Kettlebell Strength Workout

Double Kettlebell Strength Workout with Coach Sara!     Grab…

Snapshot Kettlebell Plank Drag

Snapshot: Kettlebell Plank Drag Kettlebell Plank Drag Description The…

Get AWESOME with this Five Minute Kettlebell Circuit!

Get AWESOME with this Five Minute Kettlebell Circuit     Kettlebell…

Kettlebell Workout: Lower Body Blast

Kettlebell Workout Lower Body Blast     Grab…

One Arm Kettlebell Swing

Kettlebell Exercise Snapshot: One Arm Kettlebell Swing     One…

Four Week Kettlebell Workout for Strength

Four Week Kettlebell Workout for Strength by Colin McGarty     Grab…

Kettlebell Exercise: Figure 8 to a Hold

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SNAPSHOT: Figure 8 to a Hold by Colin McGarty Kettlebell…

SKB Fitness Challenge--Get Some Squats and High Pulls!!

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Get some Sumo Deadlift High Pulls and Goblet Squats!!! by…