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No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

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Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

Snapshot: Kettlebell Goblet Squat

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Kettlebell Goblet Squat Snapshot     Exercise…

Double Kettlebell Strength Workout

Double Kettlebell Strength Workout with Coach Sara!     Grab…

Snapshot Kettlebell Plank Drag

Snapshot: Kettlebell Plank Drag Kettlebell Plank Drag Description The…

Get AWESOME with this Five Minute Kettlebell Circuit!

Get AWESOME with this Five Minute Kettlebell Circuit     Kettlebell…

Kettlebell Workout: Lower Body Blast

Kettlebell Workout Lower Body Blast     Grab…

One Arm Kettlebell Swing

Kettlebell Exercise Snapshot: One Arm Kettlebell Swing     One…

Four Week Kettlebell Workout for Strength

Four Week Kettlebell Workout for Strength by Colin McGarty     Grab…

Kettlebell Exercise: Figure 8 to a Hold

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SNAPSHOT: Figure 8 to a Hold by Colin McGarty Kettlebell…

SKB Fitness Challenge--Get Some Squats and High Pulls!!

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Get some Sumo Deadlift High Pulls and Goblet Squats!!! by…