Save BIG $$$ on a summer membership! You can train all summer (June, July and August) for just $297! This is a savings of $199!! You will lift big, crush cardio and feel great by the end of the summer.
If you, or your student, are ready to GET AWESOME this summer hit up Sara at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!
You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.
This workout is FREE and open to the public.
Join us on June 11th at 8:00AM!
Hilton Park is located here:
Dover Point Rd,
Dover, NH 03820
Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!
When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th
Cost: $149
Space is limited! SIGN UP NOW!
Email Sara at skbintro@gmail.com with more questions or to sign up!
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: May 7th from 8:00AM to 10:00PM
WHY: Our fallen heroes deserve tribute and gratitude.
For more information about Master Sergeant Mike Maltz click here.
NOTE: We will scale for ALL ability levels!
“Maltz Challenge”
400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run
Or Email Sara at skbintro@gmail.com with questions.
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020 Beginning Weigh In’s September 14th – 18th, 2020 Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020
Or Email Sara at skbintro@gmail.com to SIGN UP!
A Steal at $19 for Members, $69 for non-members!
Or email Sara at skbintro@gmail.com to SIGN UP!
You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these strength based workouts. Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!
Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM
Space is limited to 10 clients so SIGN UP NOW!
Still not ready to come back to the gym? We got your covered! Here’s this week’s zoom schedule! We will also be posting the replay for everyone.
Click here to get access to our live zoom workouts! Or email Sara at skbintro@gmail.com