Warm Up for 5:00 to 10:00. Then grab a steel mace and crush this workout! Set a timer for 5:00 minutes.
Perform the following exercises:
Once you finish all of these exercises take a one to two minute break. Repeat five times!
Ready to Check Out the Gym and Try a FREE workout? Click below!
Warm Up for 5:00 to 10:00. Then load a barbell on ONE SIDE ONLY. The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. When you perform the front squat use a neutral grip as opposed to an Olympic lifting style rack position. Move the weight slowly and deliberately so that the barbell stays level at all times.
Barbell Romanian Deadlifts (RDL’s) x 5
Bent Over Rows x 5
Military Presses x 5
Front Squats x 5 (use a Neutral Grip)
Place the barbell down and switch sides. Rest 1:00 to 2:00 between rounds and repeat at least five times!
Who: Coaches, Trainers and Kettlebell Enthusiasts
What: One Day Kettlejitsu Intensive Seminar with Joey Alverado
When: September 21, 2019 from 10:00AM to 5:00PM
Where: Dover, New Hampshire Horne, St, Dover NH 03820
Reserve your spot now! Space is limited.
Included are downloadable workout samples. Upon registration, you will receive an email confirmation. The email will contain a link to download sample workouts!
We are Building SKBSTRONG Kids!
Enroll your child into the summer Seacoast Kettlebell Kids program!
Join us on Wednesdays at 10:00AM from July 10th through July 31st.
They will build a foundation of fitness, play games and have a blast training in groups of up to 20 children. The class is for children age 6 to 11 and will be taught by Coach Lisa, Coach Sara, SKB OG Coach and Dover Middle School Teacher Christina McGarty MEd.
Only $59 for four weeks!
Save BIG $$$ on a summer membership! You can train all summer (June, July and August) for just $297! This is a savings of $199!! You will lift big, crush cardio and feel great by the end of the summer.
If you, or your student, are ready to GET AWESOME this summer hit up Sara at skbintro@gmail.com to sign up for this summer savings!
Or Email Sara at skbintro@gmail.com with questions.
Who: YOU! This workout is FREE and open to the public!
What: Killer FREE Workout at Garrison Hill
When: Saturday June 1, 2019 at 8:00AM
Why: We are helping you get in shape for summer!
Email Sara at skbintro@gmail.com if you have any questions!
Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support our Veteran’s and military, and get AWESOME!
*Note: Doors close at 10:00AM and this is for members Only!
Want to Try a FREE Workout? CLICK BELOW!
Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms. Since joining, he has gained strength, lost bodyfat and is eating healthier than ever. Check out Matt’s story!