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Sport Yoga Starts October 18th!

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Introducing Sport Yoga!

 

Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online.  Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!
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Eat Clean, Train Mean Starts September 14, 2020!

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Eat Clean, Train Mean September 14, 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 14, 2020 – Ends: October 4, 2020

 

ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020                                                                                                                                                Beginning Weigh In’s September 14th – 18th, 2020                                                                                                                                          Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday September 14, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

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Introducing Strong Team Training!

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Introducing Strong Team Training

 

 

You asked for a strength focused Team Training option and we are delivering!  Join us for heavy lifting and high fives.  You will gain strength, build muscle and burn fat with these strength based workouts.  Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!

Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM

Space is limited to 10 clients so SIGN UP NOW!

CLICK HERE TO SIGN UP!

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Introducing SKB On Demand!

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Introducing SKB On Demand!

 

We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn’t perfect. That is why we created SKB On Demand!
SIGN UP HERE!
 
Alex at Taphouse Media helped us put together hour long HD quality kettlebell and boxing workouts that you can play on your TV, phone or tablet! These blow away zoom for sound and picture quality.
 
We hope you can use SKB On Demand to workout with us at your convenience!
 
Best,
Colin
 
P.S. This new product is FREE to all active SKB members. You will have to put in some info to get started, but if you are an active SKB member it is part of your membership and you will not be charged for it.
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SOLD OUT–High School Volleyball Strength and Conditioning Camp!

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SOLD OUT–High School Volleyball Strength and Conditioning Camp!

 

Join us for this summer for volleyball strength and conditioning!  This eight week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  

SOLD OUT

When: Monday’s and Wednesdays s at 2:00PM from June 29 through August 19th

Cost: $149—less than $10 a session!

Space is limited to 24 participants —SOLD OUT

Email Sara at skbintro@gmail.com with more questions or to sign up!

 

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Zoom Schedule June 8th – 14th!

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Zoom Schedule June 8th – 14th!

 

 

Still not ready to come back to the gym?  We got your covered!  Here’s this week’s zoom schedule!  We will also be posting the replay for everyone.

 

Click here to get access to our live zoom workouts!   Or email Sara at skbintro@gmail.com

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Boxing Starts June 15th!

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Boxing is Back on June 15th!

 

 

Who’s ready to HIT SHIT and GET FIT?

 

Boxing is back!  We are kicking off on June 15th and starting the schedule slowly as we rebuild.   Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout!  Initially there will be no mitt work, but you will still get a killer heavy bag and core workout!

 

SIGN UP HERE!

 

NOTE: You must bring your own gloves or purchase them as we are no longer able to rent them out due to COVID-19 restrictions.

 

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New Zoom Schedule!

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New Zoom Schedule!

 

 

Still not ready to come back to the gym?  We got your covered!  Here’s this week’s zoom schedule!  We will also be posting the replay for everyone.

 

Click here to get access to our live zoom workouts!   Or email Sara at skbintro@gmail.com

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Here’s What You Can Expect When We Reopen!

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Here’s What You Can Expect When We Reopen!

 

 

Thank you to everyone who supported us during this crisis.  We are so excited to be reopening next Monday! The first week is a soft, small opening. We plan to ramp up capacity and add classes, so bear with us!

Here’s what you can expect:

Do’s

✅Sign up online. Email us if you have a problem! We want to help
✅Wait in parking in lot until about 5 minutes before class
✅Wear a mask to enter, but take it off at your own discretion to work out
✅Wash your hands or do a quick spritz of hand sanitizer upon entering
✅Skip hanging out in the lobby unless you have to use the restroom, or have business at the front desk. No visitors in the lobby…
✅ Grab equipment, then head right to your own pod to get AWESOME!
✅Slide out the back door and to your car after class

Don’t’s

❌Get closer than six feet to other clients or coaches. Blow kisses rather than giving hugs
❌Cancel a class without at least 12 hours notice. Don’t be BLUE FALCON to the other members…
❌Sneak in through the backdoor
❌Use the cubbies

Don’t You Dare’s

❌Abuse the staff about the new rules we don’t want, but have to follow for your safety, in order to reopen

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Reopening on June 1st!

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Seacoast Kettlebell is Reopening on June 1st!

We can’t wait to get back to business! Our soft REOPENING kicks off Monday June 1st!

Here’s what you can expect:

 

  • Limited Class Sizes to 15 or less in our 12,000+ ft facility. That’s a lot of room to spread out…
  • A sexy new expanded schedule
  • 12 to 24 feet between clients
  • Individual equipment pods. No sharing here. You don’t want anyone touching your stuff…
  • Floor Markings so you know exactly where to stand. Duh…
  • AWESOME workouts, bad jokes and gansta rap
  • Lots O’ Sanitizer, Bleach and Cleaning Supplies
  • Continued Online Workouts for those who want to stay home. We got you covered…

We will also have a CRYSTAL clear list of Do’s, Don’ts and Don’t You Dare’s! The list will include everything from entry, exit, mask usage, equipment guidelines and more!

Week one will be our chance to ease in with a limited schedule. Each week we will add back additional services such as boxing and small group times, but give us a chance to work out the kinks the first week.

Can’t wait to get back to working out and having fun in the gym! Grab the Mindbody Online app now, so you can sign up for our new expanded schedule in 20 seconds or less:

https://mindbody.io/mindbody-app

 

Best in Health,

 

Colin McGarty

Seacoast Kettlebell

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