Posts

DEA Maltz Challenge March 18th!

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DEA Maltz Challenge March 18th!

 

 

Join us, in Dover or Portsmouth, on Saturday March 18th from 8:00AM to 10:00AM for our 9th Annual DEA Maltz Challenge! This event is FREE and Open to the public.

 

 

WHO: YOU! Your friends and family too…

WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.

WHEN: March 18th from 8:00AM to 10:00AM

WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

The Workout:

NOTE:  We will scale for ALL ability levels!

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 

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Dover Ultimate Beginner’s Boxing Seminar January 7th!

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Dover Ultimate Beginner’s Boxing Seminar January 7th!

 

 

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

 

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday January 7, 2023 from 10:00 to 12:00AM

Where: Seacoast Kettlebell Dover, 25 Horne St. Dover NH

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost:

$49 No wraps or boxing gloves included

$89 Includes gloves and 180 inch wraps

Email Coach Sara at  skbintro@gmail.com to sign up!

 

 

 

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Summer of Fit: Students Only!

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Summer of Fit!

 

 

ATTENTION: Full Time Students!

Get off the couch this summer and hit the gym!

Save BIG $$$ on a summer membership!  You can train all summer (June, July and August) for just $297!  This is a savings of $199!! You will lift big, crush cardio and feel great by the end of the summer.

If you, or your student, are ready to GET AWESOME this summer hit up Sara at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!

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Free Workout at Hilton Park June 11th!

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Free Workout at Hilton Park June 11th!

 

 

Get AWESOME with us at Hilton Park on June 11th at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!  Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.

This workout is FREE and open to the public.

Join us on June 11th at 8:00AM!

Hilton Park is located here:

Dover Point Rd,

Dover, NH 03820

 

 

 

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High School Volleyball Strength and Conditioning Camp!

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High School Volleyball Strength and Conditioning Camp!

 

Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  

SIGN UP HERE!

When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th

Cost: $149

Space is limited!  SIGN UP NOW!

Email Sara at skbintro@gmail.com with more questions or to sign up!

 

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Sport Yoga Starts October 18th!

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Introducing Sport Yoga!

 

Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online.  Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!
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Eat Clean, Train Mean Starts September 14, 2020!

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Eat Clean, Train Mean September 14, 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 14, 2020 – Ends: October 4, 2020

 

ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020                                                                                                                                                Beginning Weigh In’s September 14th – 18th, 2020                                                                                                                                          Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday September 14, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

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Introducing Strong Team Training!

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Introducing Strong Team Training

 

 

You asked for a strength focused Team Training option and we are delivering!  Join us for heavy lifting and high fives.  You will gain strength, build muscle and burn fat with these strength based workouts.  Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!

Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM

Space is limited to 10 clients so SIGN UP NOW!

CLICK HERE TO SIGN UP!

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Introducing SKB On Demand!

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Introducing SKB On Demand!

 

We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn’t perfect. That is why we created SKB On Demand!
SIGN UP HERE!
 
Alex at Taphouse Media helped us put together hour long HD quality kettlebell and boxing workouts that you can play on your TV, phone or tablet! These blow away zoom for sound and picture quality.
 
We hope you can use SKB On Demand to workout with us at your convenience!
 
Best,
Colin
 
P.S. This new product is FREE to all active SKB members. You will have to put in some info to get started, but if you are an active SKB member it is part of your membership and you will not be charged for it.
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Zoom Schedule June 8th – 14th!

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Zoom Schedule June 8th – 14th!

 

 

Still not ready to come back to the gym?  We got your covered!  Here’s this week’s zoom schedule!  We will also be posting the replay for everyone.

 

Click here to get access to our live zoom workouts!   Or email Sara at skbintro@gmail.com

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