Posts

Introducing Sport Yoga!

 

Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online.  Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!

Eat Clean, Train Mean September 14, 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 14, 2020 – Ends: October 4, 2020

 

ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020                                                                                                                                                Beginning Weigh In’s September 14th – 18th, 2020                                                                                                                                          Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday September 14, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

SOLD OUT–High School Volleyball Strength and Conditioning Camp!

 

Join us for this summer for volleyball strength and conditioning!  This eight week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  

SOLD OUT

When: Monday’s and Wednesdays s at 2:00PM from June 29 through August 19th

Cost: $149—less than $10 a session!

Space is limited to 24 participants —SOLD OUT

Email Sara at skbintro@gmail.com with more questions or to sign up!

 

Zoom Schedule June 8th – 14th!

 

 

Still not ready to come back to the gym?  We got your covered!  Here’s this week’s zoom schedule!  We will also be posting the replay for everyone.

 

Click here to get access to our live zoom workouts!   Or email Sara at skbintro@gmail.com

Boxing is Back on June 15th!

 

 

Who’s ready to HIT SHIT and GET FIT?

 

Boxing is back!  We are kicking off on June 15th and starting the schedule slowly as we rebuild.   Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout!  Initially there will be no mitt work, but you will still get a killer heavy bag and core workout!

 

SIGN UP HERE!

 

NOTE: You must bring your own gloves or purchase them as we are no longer able to rent them out due to COVID-19 restrictions.

 

New Zoom Schedule!

 

 

Still not ready to come back to the gym?  We got your covered!  Here’s this week’s zoom schedule!  We will also be posting the replay for everyone.

 

Click here to get access to our live zoom workouts!   Or email Sara at skbintro@gmail.com

Here’s What You Can Expect When We Reopen!

 

 

Thank you to everyone who supported us during this crisis.  We are so excited to be reopening next Monday! The first week is a soft, small opening. We plan to ramp up capacity and add classes, so bear with us!

Here’s what you can expect:

Do’s

✅Sign up online. Email us if you have a problem! We want to help
✅Wait in parking in lot until about 5 minutes before class
✅Wear a mask to enter, but take it off at your own discretion to work out
✅Wash your hands or do a quick spritz of hand sanitizer upon entering
✅Skip hanging out in the lobby unless you have to use the restroom, or have business at the front desk. No visitors in the lobby…
✅ Grab equipment, then head right to your own pod to get AWESOME!
✅Slide out the back door and to your car after class

Don’t’s

❌Get closer than six feet to other clients or coaches. Blow kisses rather than giving hugs
❌Cancel a class without at least 12 hours notice. Don’t be BLUE FALCON to the other members…
❌Sneak in through the backdoor
❌Use the cubbies

Don’t You Dare’s

❌Abuse the staff about the new rules we don’t want, but have to follow for your safety, in order to reopen

Seacoast Kettlebell is Reopening on June 1st!

We can’t wait to get back to business! Our soft REOPENING kicks off Monday June 1st!

Here’s what you can expect:

 

  • Limited Class Sizes to 15 or less in our 12,000+ ft facility. That’s a lot of room to spread out…
  • A sexy new expanded schedule
  • 12 to 24 feet between clients
  • Individual equipment pods. No sharing here. You don’t want anyone touching your stuff…
  • Floor Markings so you know exactly where to stand. Duh…
  • AWESOME workouts, bad jokes and gansta rap
  • Lots O’ Sanitizer, Bleach and Cleaning Supplies
  • Continued Online Workouts for those who want to stay home. We got you covered…

We will also have a CRYSTAL clear list of Do’s, Don’ts and Don’t You Dare’s! The list will include everything from entry, exit, mask usage, equipment guidelines and more!

Week one will be our chance to ease in with a limited schedule. Each week we will add back additional services such as boxing and small group times, but give us a chance to work out the kinks the first week.

Can’t wait to get back to working out and having fun in the gym! Grab the Mindbody Online app now, so you can sign up for our new expanded schedule in 20 seconds or less:

https://mindbody.io/mindbody-app

 

Best in Health,

 

Colin McGarty

Seacoast Kettlebell

Maltz Challenge 2020 CANCELLED! We will reschedule for later this summer.  Sorry for any inconvenience.

 

 

CANCELLED!!  Will rescuedule…

This event to FREE and Open to the public.

WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: CANCELLED
WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

We will be selling T-shirts and ALL Proceeds will be donated to Operation hat Trick in support of wounded Veterans!  Please pre-order your shirts at the front desk.

The Workout:

NOTE:  We will scale for ALL ability levels!  So don’t be scared:)

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 

Kettlebell 35753 Workout

 

 

 

Kettlebell 35753 Instructions

Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps.  You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine.

Round One
✅Press x 3/5/7/5/3 per side
✅Rest with 20 Swings in between each set

Round Two
✅Goblet Squats x 3/5/7/5/3
✅Rest with 20 Swings in between each set

Round Three
✅Pull Ups x 3/5/7/5/3
✅Rest with 20 Swings in between each set

 

 

Ready To Check Out the Gym and Try a FREE Workout?  CLICK BELOW!