January 4th, 2021
Round 1
Dead Cleans
Split Squats
1/2 Kneeling Press
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
Hands on KB Push Ups
January 5th, 2021
Round 1
Dead Cleans
Split Squats
1/2 Kneeling Press
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
Hands on KB Push Ups
January 5th, 2021
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