Seacoast Kettlebell Blog

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings Renegade Row Round 4 Figure 8 to Reverse Lunge KB Rainbows

DB KB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Windmills

Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squat KB Plank Drag Challenge Round!!

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 1 Arm Rows