Seacoast Kettlebell Blog

DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows Goblet Squats KB Rainbows Reverse Lunges Dead Animal Crunches Cardio

KB SDHP KB Chest Support DB KB Thruster KB RS Twist DB KB Renegade Row + Push Up Windmill Burpee + XBody Mtn Climber

Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Cardio

KB Jump Squats Pledge Push Ups RS Swings Squat Thrusts BW Jump Squats Straight Leg Bicycle Crunch Reverse Lunges Cardio

Round 1 PB Switch Kick Burpee KB Alt Dead Clean + Thruster Round 2 PB Z Hop Squats KB H2H Swings Round 3 PB DB Rotational Squats KB Pullover Sit Ups Round 4 Cardio KB Dead Clean + Lat Lunge