July 31st, 2020
SKB Blog, The Workout
Round 1
DB KB Reverse Lunges
Round 2
DB KB Renegade Row + Push Up
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
July 30th, 2020
SKB Blog, The Workout
Squat Thrust
H2H Swings
MB Squat Cleans
Superplank Push Ups
KB Sidewinder
Plank
Cardio
July 29th, 2020
SKB Blog, The Workout
DB KB Half Snatches
DB KB Front Squats
DB KB See-Saw Press
DB KB Gorilla Rows
Challenge Round!!
July 28th, 2020
SKB Blog, The Workout
Round 1
Bw Squats
Reverse Lunges
Cardio
Round 2
Push Ups
Two Hand Rows
Cardio
Round 3
RDLs
Swings
Cardio
July 27, 2020
Blog, SKB Blog, The WorkoutJuly 27, 2020
The Nasty Nine
Single kettlebell calorie and soul crusher.
July 24, 2020
SKB Blog, The Workout
Round 1
Sprints
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
Swings
Cardio
July 23rd, 2020
SKB Blog, The Workout
Round 1
Swings
Reverse Lunges
Push Ups
Round 2
SDHP
1 1/4 Squats
Bicycle Crunch
Challenge Round!!
July 22nd,2020
SKB Blog, The Workout
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat+ Squat Hold
One Arm Rows+Row Hold
Push Ups + Plank Hold
July 21st, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Crazy 8s!
Burpees
American Swings
Goblet Thrusters
July 20th, 2020
SKB Blog, The Workout
Round 1
DB LC Cleans
DB Thrusters
Round 2
DB Half Snatches
DB Reverse Lunges
Round 3
1.5 One Arm Swings
Goblet 1 1/4 Squats
Hands on KB Push Ups
Hip Bridge Pullovers
Cardio
July 16th, 2020
SKB Blog, The Workout
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
One Arm Rows
Split Squats
Plank Hold
Round 3
Crush Curls
Tricep Push Ups
July 15th, 2020
SKB Blog, The Workout
Round 1
Sprints
Round 2
DB Dead Clean
Push Ups
Air Squats
Plank
July 14th, 2020
SKB Blog, The Workout
Round 1
One Arm swings
Cardio
Round 2
Push Press
Cardio
Round 3
One Arm Rows
Cardio
Round 4
Goblet Split Squats
Cardio
Round 5
1.5 Deadlifts
Cardio
Round 6
Snatches
Cardio
July 13th, 2020
SKB Blog, The Workout
Round 1
Cardio
KB Jump Squats
Burpees
DB KB Long Cycle Cleans
Reverse Lunges
Shin Grab Sit Ups
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