Seacoast Kettlebell Blog

Squat Thrusts KB SDHP Push Ups Air Squats KB Two Arm Rows Reverse Lunges Cross Body MTN Climbers Cardio

Round 1 Cardio MB Squat Clean Round 2 Cardio MB Squat Throw Round 3 Cardio Ball Slams

Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Row + Row Hold Push Up + Plank Hold

Round 1 Squat Thrust + X Body Mtn Climber Hollow Body Hold H2H Swings Eifel Towers Round 2 KB Headcutters KB Traveling Push Ups Cardio KB Reverse Crunches

KB Alternating Snatch + OH Squat KB Push Press + Plank Drag KB Tactical Reverse Lunges KB Dead Animal Crunch KB RS Twist Rows Squat Thrust Mtn Climbers KB Rainbows