Seacoast Kettlebell Blog

KB Jump Squats Pledge Push Ups RS Swings Squat Thrusts BW Jump Squats Straight Leg Bicycle Crunch Reverse Lunges Cardio

Round 1 PB Switch Kick Burpee KB Alt Dead Clean + Thruster Round 2 PB Z Hop Squats KB H2H Swings Round 3 PB DB Rotational Squats KB Pullover Sit Ups Round 4 Cardio KB Dead Clean + Lat Lunge

Round 1 KB Jump Squats Swings Round 2 Air Squats Reverse Lunges Round 3 Push Ups Two Arm Rows Round 4 Cardio Squat Thrusts

  Round 1 PB Lateral Jumps Burpees MB squat cleans PB Z Hops Cardio Round2 PB Double Hop Burpees MB Slams PB Rotational Squats Cardio  

SM 360 Cardio SM Thrusters Cardio SM Rotating Rows Cardio SM Switch Reverse Lunges Cardio