![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7542-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7542-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7355-495x400.jpg)
November 23rd, 2020
SKB Blog, The Workout
DB KB Half Snatch
See Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7200-495x400.jpg)
November 20th, 2020
SKB Blog, The Workout
One Arm Swing + Snatch
Pullover Sit Up
RS Twist
Dead Animal Crunch
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7198-495x400.jpg)
November 19th, 2020
SKB Blog, The Workout
Round 1
DB KB Suitcase Reverse Lunges
Round 2
See-Saw Press
Round 3
Renegade Rows
Round 4
Windmills
Round 5
Cardio
Crush Curls
Skullcrushers
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7196-495x400.jpg)
November 18th, 2020
SKB Blog, The Workout
Round 1
Burpees
MB Squat to Throw
Hands on MB Push Up
MB Squat Clean
MB R Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/04EC9413-9F97-4239-B816-8540087B7E08-495x400.jpg)
November 17th, 2020
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squats
KB Plank Drag
Challenge Round!!
![](https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4851-495x400.jpg)
November 16th, 2020
SKB Blog, The Workout
Round 1
Gunslingers
Cardio
Round 2
Hands on KB Push Up
Cardio
Round 3
Goblet Reverse Lunge
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4626-495x400.jpg)
November 13th, 2020
SKB Blog, The Workout
Round 1
Squat Thrust
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles
![](https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5106-495x400.jpg)
November 12th, 2020
SKB Blog, The Workout
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Kettlebell 300!
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tock Leg Raises
RS Swings
![](https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5407-495x400.jpg)
November 11th, 2020
SKB Blog, The Workout
ROund 1
Plank Cocktail
Round 2
Squat Thrusts
MB Squat Cleans
Lateral Jumps
Superplank
Reverse Lunges
Cardio+
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_6655-495x400.jpg)
November 10th, 2020
SKB Blog, The Workout
Round 1
Windmills
Round 2
1 Arm Swing
Snatch
Push Press
Reverse Lunge
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_6679-495x400.jpg)
November 9th, 2020
SKB Blog, The Workout
SM 360
Cardio
SM Thrusters
Cardio
SM Rotating Rows
Cardio
Sm Switch Reverse Lunges
Cardio
SM Get Up Sit Up
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_6651-495x400.jpg)
November 6th, 2020
SKB Blog, The Workout
Round 1
Gunslingers
Goblet Split Squats
Glute Bridge Floor Press
Round 2
DB Dead Cleans
DB Thrusters
DB See Saw Press
DB Renegade Rows
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_6647-495x400.jpg)
November 5th, 2020
SKB Blog, The Workout
Squat Thrust
1 1/4 Jump Squats
Reverse Lunges
H2H Swings
Superplank + Push Up
Bicycle Crunch
Challenge Round!!
![](https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_6657-495x400.jpg)
November 4th, 2020
SKB Blog, The Workout
Round 1
Windmills
Front Squats
Seated Z Press
Round 2
Snatches
Presses
Goblet Squats
One Arm Rows
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Portsmouth, NH 03801
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