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You are here: Home1 / SKB Blog2 / August 23, 2021

August 23, 2021

SKB Blog, The Workout

August 23, 2021

Endurance Day

Flow + Cardio

Round 1

One Arm Swing

Snatch

Push Press

Lunge

Cardio

Round 2

Kickstand Deadlift

One Arm Row

Clean

Thruster

Cardio

by Colin

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https://seacoastkettlebell.com/wp-content/uploads/2021/08/BD537A3E-2864-45D4-9729-27852494D6DA.jpg 2048 2048 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-22 16:20:072021-08-23 14:11:28August 23, 2021

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