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You are here: Home1 / SKB Blog2 / October 20th, 2022

October 20th, 2022

SKB Blog, The Workout

Round 1

DB KB Thrusters

Round 2

Barbell Bent Over Rows

Round 3

Dead Clean

Front Squat

Push Press

Round 4

1 Arm Swing

Snatch

Reverse Lunge

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/10/675DB5E8-87DF-4AFD-851E-1B193973AB82-scaled.jpg 2197 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-19 18:00:042022-10-19 08:48:24October 20th, 2022

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