October 20th, 2022

,

Round 1

DB KB Thrusters

Round 2

Barbell Bent Over Rows

Round 3

Dead Clean

Front Squat

Push Press

Round 4

1 Arm Swing

Snatch

Reverse Lunge

by
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *