Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / October 24th, 2022

October 24th, 2022

SKB Blog, The Workout

Round 1

Barbell Bench Press

Round 2

Dumbbell RFE Split Squat

Round 3

Single Leg Deadlift

Round 4

Chin Ups

Round 5

TRX Bicep Curls

KB Skullcrusher

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2022/09/IMG_7724.jpg 1278 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-23 18:00:502022-10-21 08:22:11October 24th, 2022

0 replies

Want to join the discussion?
Feel free to contribute!