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You are here: Home1 / SKB Blog2 / October 17th, 2022

October 17th, 2022

SKB Blog, The Workout

Round 1

Single Arm Swings

Push Press

Tick Tocks

Round 2

Thruster

One Arm Row

Get Up Sit Ups

Round 3

Snatch

Traveling KB Push Ups

RS Twist

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/10/IMG_9124.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-16 18:00:102022-10-14 08:06:02October 17th, 2022

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