Seacoast Kettlebell Blog

Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 DB KB RDLs Round 4 TRX Face Pulls Round 5 Barbell 21s

Round 1 Cardio Sprints Round 2 PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops

Round 1 RDL Bent Over Row Curl Military Press Back Squat Round 2 Squat Thrust Air Squat Lunge Push Up Shin Grab Sit Up

Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split squats Round 3 Barbell Deadlifts Round 4 KB Crush Curl TRX Tricep Ext Round 5 Chin Ups

MB is Back with a Kinstretch Series! MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series!  Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints.  Using…