October 18th, 2022
SKB Blog, The Workout
Round 1
Barbell RDLs
Round 2
Dips
Round 3
Chin Ups
Round 4
TRX Pistol Squats
Round 5
Landmine 1/2 Kneeling Press
October 17th, 2022
SKB Blog, The Workout
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Row
Get Up Sit Ups
Round 3
Snatch
Traveling KB Push Ups
RS Twist
October 14th, 2022
SKB Blog, The Workout
PB Double Hop Burpee
H2H Swings
PB Z Hops
Dumbbell Thruster
Agility Ladders
Evil Wheel
TRX Rows
Battling Ropes
October 13th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
October 12th, 2022
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
T Bar Rows
Round 4
TRX Leg Curls
Round 5
Ski Erg
Wall Sits
October 11th, 2022
SKB Blog, The Workout
Round 1
Row
DB Thrusters
Shin Grab Sit Ups
Round 2
Bike
SDHP
Ball Slams
October 10th, 2022
SKB Blog, The Workout
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!!
October 7th, 2022
SKB Blog, The Workout
DB KB Dead Cleans
DB KB See-Saw Press
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB Front Squats
Challenge Round!
October 6th, 2022
SKB Blog, The Workout
Hanging Leg Raises
KB Figure 8 to a Hold
Barbell Floorwipers
MB Rainbow Slams
Evil Wheel
DB KB OH Reverse Lunge
Dumbbell Renegade Rows
Assault Bike Sprints
October 5th, 2022
SKB Blog, The Workout
BW Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Rows
Swings
Giant MTN Climbers
October 4th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Tricep Ext
Band Bicep Curls
Round 3
Dumbbell RFE Split Squatsa
Round 4
DB KB Windmills
Round 5
Chin Ups
October 3rd, 2022
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Fig 8 to a hold
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
September 30th, 2022
SKB Blog, The Workout
DB KB Rotational Thruster
DB KB Renegade Row + X Drag
KB Windmill
KB Traveling Push Ups
Pullover Sit Up + RS twist
Challenge Round!
Bikes & Bells October 22nd!
Blog, Events, SKB Blog, The WorkoutBikes & Bells October 22nd!
Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then…
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