Seacoast Kettlebell Blog

MB is Back with a Kinstretch Series! MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series!  Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints.  Using…

New Rate Alert!   We are raising rates for new members only on May 1st!  Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month.  This will not apply to existing…

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings BW Squats Cardio

Round 1 Windmills Round 2 Pull Ups Round 3 DB KB LC Clean + Press Waiters Walks DB KB Front Squats Rack Walk