Seacoast Kettlebell Blog

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats

MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up +Reach Cardio      

Bikes & Bells POSTPONED to July 29th!   We have postponed this event to July 29th due to rain!  Tickets already purchased will be automatically enrolled for the 29th.  If you can't make it, let us know.  Sorry for the inconvenience.   Join…

Round 1 Barbell Bench Press Round 2 DB KB RFE Split Squat Round 3 TRX Leg Curls Round 4 Hanging Leg Raises Round 5 Dumbbell Bicep Curls