Seacoast Kettlebell Blog

Round 1 Bench Press Push Ups Band Tricep Pull Downs Round 2 Chin Ups BB Bent Over Rows DB Curls Round 3 Snatch Goblet Split Squat RS Twist

Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 DB KB RDLs Round 4 TRX Face Pulls Round 5 Barbell 21s

Round 1 Cardio Sprints Round 2 PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops

Round 1 RDL Bent Over Row Curl Military Press Back Squat Round 2 Squat Thrust Air Squat Lunge Push Up Shin Grab Sit Up