Seacoast Kettlebell Blog

Battling Ropes Air Assault Sprint Box Switch Steps Dumbbell Thrusters Burpees Shin Grab Sit Ups

Round 1 Barbell Bench Press Med Ball Chest Pass Round 2 Barbell Deadlift Box Jumps Round 3 DB KB Front Squats Jump Squats Round 4 Chin Ups Ball Slams   Challenge Round!

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats

MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up +Reach Cardio      

Bikes & Bells POSTPONED to July 29th!   We have postponed this event to July 29th due to rain!  Tickets already purchased will be automatically enrolled for the 29th.  If you can't make it, let us know.  Sorry for the inconvenience.   Join…