Seacoast Kettlebell Blog

June 21st, 2023

Round 1 Sprint Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault Ball Slams

June 22nd, 2023

One Arm Swings Snatches Push Press Front Squats One Arm Rows Triple Crush Tick Tocks Pullover Sit Up

June 20th, 2023

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squat DB KB Deadstop Rows Hands on KB Push Ups

June 19th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split Squats Round 3 Landmine T-Bar Rows Round 4 DB KB 1.5 Deadlifts Round 5 Sled Push

June 16th, 2023

SKB Blog, The Workout

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

June 15th, 2023

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Squat Thrust + MTN Climber

June 14th, 2023

SKB Blog, The Workout

Round 1 Row Sprints Round 2 DB LC Cleans Push Ups Squats Cardio

June 13th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Barbell Deadlift Round 3 Dumbbell RFE Split Squats Round 4 KB Crush Curl TRX Tricep Ext Round 5 Chin Ups

June 9th, 2023

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Landmine 1/2 Kneeling Press Round 3 Dumbbell 21s Round 4 DB KB Kickstand Deadlifts Round 5 TRX Pistol Squats

June 8th, 2023

SKB Blog, The Workout

Round 1 Cardio Sprints Round 2 Agility Ladders MB Slams PB Double Hop Burpees KB H2H Swings Box Jumps Dumbbell Thrusters Banana Step Triangle Jumps Bicycle Crunches

June 7th, 2023

SKB Blog, The Workout

Round 1 DB KB Front Squats Round 2 Pull Ups Round 3 Run RS Swings Goblet Split Squats LC Clean + Push Press One Arm Rows SDHP

June 6th, 2023

SKB Blog, The Workout

Battling Ropes Air Assault Sprint Box Switch Steps Dumbbell Thrusters Burpees Shin Grab Sit Ups

June 5th, 2023

SKB Blog, The Workout

Round 1 Dumbbell One Up Chest Press Round 2 Barbell Back Squats Round 3 TRX Rows Round 4 DB KB RDLs Challenge Round!

June 2nd, 2023

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski MB Slam

June 1st, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Med Ball Chest Pass Round 2 Barbell Deadlift Box Jumps Round 3 DB KB Front Squats Jump Squats Round 4 Chin Ups Ball Slams Challenge Round!

Seacoast Kettlebell Classic 2026 on June 13th!March 25, 2026 - 16:34
🏒 Gear Up for Seacoast Kettlebell’s UNH Hockey Night!February 2, 2026 - 13:50

Seacoast Kettlebell Blog

June 21st, 2023

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