December 7th, 2022
SKB Blog, The Workout
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
H2H Swings
TRX Split Jumps
Assault Bike
Round 3
Burpees
Ball Slams
Row
December 6th, 2022
SKB Blog, The Workout
Round 1
Bench Press
Round 2
Barbell Deadlifts
Round 3
Row Ladders
Round 4
Dumbbell Step Ups
Challenge Round!!
December 5th, 2022
SKB Blog, The Workout
Round 1
KB Dead Clean
KB Press
KB Goblet Split Squats
Round 2
Crazy 8's!!
December 2nd, 2022
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Burpees
Round 6
Assault Bike
December 1st, 2022
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + X Drag
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
November 30th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Dead Cleans
Push Ups
Squats
Cardio
November 29th, 2022
SKB Blog, The Workout
Round 1
One Arm Swings
Hip Drop Plank
Round 2
Push Press
Supine Plank
Round 3
1.5 Deadlifts
X Body MTN Climbers
Round 4
Goblet Split Squat
Side Plank
Round 5
1 Arm Rows
Side Plank
Round 6
Snatches
Plank…
MittFitt Boxing Certification February 25-26!
Blog, Events, SKB BlogMittFitt Boxing Certification February 25-26
MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients…
November 25th, 2022
SKB Blog, The Workout
9AM Class Only!!
Round 1
Ab Gauntlet
Round 2
Squat Thrust
Push Up
RS Swing
Air Squats
November 23rd, 2022
SKB Blog, The Workout
TRX Jump Squat + Split Jumps
Burpees
Ski Erg Sprints
Ballistic RS Twists
Dumbbell Rebounding Push Press
KB H2H Swings
Giant MTN Climbers
Assault Bike Sprint
November 22nd, 2022
SKB Blog, The Workout
Round 1
Dumbbell 1 1/4 Chest Press
Round 2
Barbell 1 1/4 Back Squats
Round 3
DB 1 1/4 RDLs
Round 4
TRX Bicep Curls
Heavy Farmers Walk
November 21st, 2022
SKB Blog, The Workout
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Up + Plank Hold
November 16th, 2022
SKB Blog, The Workout
Round 1
MB Abs
Round 2
Battling Ropes
MB Squat to Throw
Agility Ladders
Assault Bikes
KB SDHP
Squat thrust + MTN Climber
Straight Leg Bicycle Crunch
November 15th, 2022
SKB Blog, The Workout
Round 1
DB KB Reverse Lunges
DB KB See-Saw Press
DB KB 1.5 Deadlifts
Round 2
One Arm Swings
Snatch
Push Press
Front Squat
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