MB is Back with a Kinstretch Series!

MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series!  Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints.  Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility and stability no matter what level of movement ability you are currently at.  It also helps create awareness so that you can mitigate injury during activity.

Saturday May 13th – Get Snatched!

shoulders, elbows and wrists

Saturday May 21st – Hip to be Square!

75 minutes on the biggest joint we have

Sunday May 27th –  Unwind Your Spine!

Unlock the the mysteries of your spine

Saturday June 3rd –  The Final Meltdown!

All joints are up for grabs!

When: Weekends from 10am-11:15am

Where: Seacoast Kettlebell Dover

25 Horne St. Dover, NH 03820

Cost: $125 for all 4 classes or $40 to drop in!

Email Sara at skbintro@gmail.com to reserve your spot!