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You are here: Home1 / SKB Blog2 / September 12th, 2023

September 12th, 2023

SKB Blog, The Workout

Round 1

Dead Clean + Front Squat

Seated Z press

Can Openers

Round 2

One Arm Swing + Snatch

Windmills

Hollow Position Chest Press

Round 3

Figure 8 to a Reverse Lunge

One Arm Rows

Get Up Sit Ups

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1745.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-11 18:00:322023-09-11 15:40:52September 12th, 2023

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