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You are here: Home1 / SKB Blog2 / September 15th, 2023

September 15th, 2023

SKB Blog, The Workout

Round 1

Row Sprints

Round 2

Agility Ladder

DB KB Rotational Thrusters

PB DB Hop Burpees

KB H2H Swings

Box Jumps

Ball Slams

Banana Step Triple Jumps

Bicycle Crunches

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1738.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-14 18:00:152023-09-14 16:05:47September 15th, 2023

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