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You are here: Home1 / SKB Blog2 / September 6th, 2023

September 6th, 2023

SKB Blog, The Workout

Round 1

DB Floor Press

Supine Medball Chest Pass

Round 2

Barbell Deadlifts

Box Jumps

Round 3

Chin Ups

Ball Slams

Round 4

DB KB Front Squats

Jump Squats

Challenge Round!!

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1401.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-09-05 18:00:542023-09-05 06:58:10September 6th, 2023

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