Single Kettlebell Workout

Single Kettlebell Workout Instructions

Warm up for 5:00 to 10:00.  Then grab a heavy kettlebell, or two, and set a timer for 20:00.  Cycle through the following exercises as many times as possible in 20:00.  Rest as needed and do not rush between sets.  Take your time to allow for heavier lifting and perfect form.

• Dead Clean + Strict Press x 1,2,3 per side
• One Arm Rows x 6 per side
• Front Squats x 6 per side
• Kettlebell Plank Drag x 6 per side

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