Posts

Maltz Challenge 2020 CANCELLED! We will reschedule for later this summer.  Sorry for any inconvenience.

 

 

CANCELLED!!  Will rescuedule…

This event to FREE and Open to the public.

WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: CANCELLED
WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

We will be selling T-shirts and ALL Proceeds will be donated to Operation hat Trick in support of wounded Veterans!  Please pre-order your shirts at the front desk.

The Workout:

NOTE:  We will scale for ALL ability levels!  So don’t be scared:)

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 

Kettlebell 35753 Workout

 

 

 

Kettlebell 35753 Instructions

Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps.  You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine.

Round One
✅Press x 3/5/7/5/3 per side
✅Rest with 20 Swings in between each set

Round Two
✅Goblet Squats x 3/5/7/5/3
✅Rest with 20 Swings in between each set

Round Three
✅Pull Ups x 3/5/7/5/3
✅Rest with 20 Swings in between each set

 

 

Ready To Check Out the Gym and Try a FREE Workout?  CLICK BELOW!

 

 

 

Success Story: Find Out How Jay Stays In Shape!

 

 

Prior to joining Seacoast Kettlebell Jay wasn’t working out consistently.  Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell.  Now that he has adopted a regular workout routine he is stronger than ever and has lost a few pounds of fat, but more importantly he feels better playing with his kids and family.  Check out Jay’s story!

 

 

Ready to check out the gym and try a FREE workout?  Click below!

30 Minute Kettlebell EMOM Workout!

 

 

 

30:00 Kettlebell EMOM 

Warm up for five to ten minutes.  Then grab a kettlebell and crush this 30:00 EMOM.  EMOM stands for every minute on the minute.  So, at the top of each minute perform eight reps per side, then rest the remaining time.  Alternate exercises each minute and repeat the whole thing five times through for 30:00 total!


✅One Arm Swing x 8/8
✅Snatch x 8/8
✅Push Press x 8/8
✅Kickstand Deadlifts x 8/8
✅Front Squat x 8/8
✅One Arm Row x 8/8

 

 

Ready to Check Out the Gym and Try a FREE Workout?  Click Below!

 

 

Success Story: Find Out How Elise Gained Strength and Lost Inches!

 

 

Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn’t really do any consistent strength training.  Since joining she is lifting heavy and crushing deadlifts and pull ups.  Elise looks great and is down 30 pounds.  Check out her story!

 

 

Want to Check Out The Gym and Try a FREE Workout?  Click Below!

 

Success Story: Find Out How Matt Lost 30 LBS!

 

 

Matt used to work out by himself doing typical bodybuilding routines.  He was strong but his workouts weren’t clicking.  Then he found Seacoast Kettlebell.  Now he’s made a ton of new friends, gotten stronger, lost 30 LBS and five percent bodyfat since joining.  Find out how he did it!

Check out Matt’s Story!

Ready to Check Out the Gym and Try a FREE Workout?  Click Below!

 

 

 

Success Story: Sam is Stronger Than Ever!

 

 

Sam wasn’t hitting the gym or working out consistently!  Then she found Seacoast Kettlebell!  She immediately loved the supportive community, coaching and fun environment.  Now she’s crushing workouts, feeling great, and stronger than ever before!  Watch Sam’s story!

 

Click Below To Check Out the Gym and Try a FREE Workout!

 

Eat Clean, Train Mean 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: January 20, 2020 – Ends: February 10, 2020

 

Kick Off Meeting Sunday, January 19, 2020 at 10:00AM
Challenge Starts Monday, January 20, 2020
Final Weigh In February 10 ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday January 19, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

Seacoast Kettlebell Classic 2020

 

 

 

Join us for the 6th Annual Seacoast Kettlebell Classic Kettlebell Sport Competition!

 

Who: Kettlebell Sport Enthusiasts and Lifters!

What: The 2020 Seacoast Kettlebell Classic

When: Saturday April 18, 2020

Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820

Registration Fee:

Early – $79 (On/before January 31, 2020)
Regular – $99 (February 1 – April 1, 2020 )
Late – $129 (April 2 – April 12, 2020 )

*Registration fee covers up to two events.  Questions: e-mail skbcolin@gmail.com

 

SIGN UP HERE!

 

Weigh-ins:

Weigh-ins will be held at Saturday April 18, 2020 from 7:30AM to 9:00AM.

Travel Information

Recommended Hotel: Comfort Inn and Suites Dover, NH

Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)

 

Competitive Events

*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.

Men’s Events

Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg

Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+

IKFF Rules/Regulations can be viewed here – http://ikff.net/ikff-ranks-rules-and-faq/

Women’s Events

Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+

IKFF Rules/Regulations can be viewed here – http://ikff.net/ikff-ranks-rules-and-faq/

 SIGN UP HERE!

Awards

1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.

*Weight divisions may be combined to ensure competitiveness.

 

Steel Mace 360 Competition

Mace Sets will be held at the end of the competition!  For those who want to do a 5 or 10 min mace 360 set, below are the options:

Men will use a 10lb, 15lb, or 20lb Mace

Women will use a 10lb or 15lb Mace

 

SIGN UP HERE!

🐍The Kettlebell ANACONDA🐍

 

 

 

 

The Kettlebell ANACONDA Instructions

Warm up for five or ten minutes.  Then grab two medium weight kettlebells.  Perform five rounds non-stop of the following exercises:

✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3

Five times without resting or putting kettlebells down.  Rest two or three minutes then repeat four more times!

 

Ready to Check Out The Gym and Try a FREE Workout?  Click Below!