July 30, 2021SKB Blog, The WorkoutJuly 30, 2021 3-5-7 Sprints Round 1 Sprint Burpees Round 2 Assault Bike American Swings Round 3 Row KB Jump Squats by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4427.jpg 1109 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-29 18:36:042021-07-29 14:40:11July 30, 2021
July 29, 2021SKB Blog, The WorkoutJuly 29, 2021 One and a Quarter Strength Front Squats Press RDL’s Rows Crush Curls by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4429.jpg 1119 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-29 14:33:212021-07-29 14:33:56July 29, 2021
July 28, 2021SKB Blog, The WorkoutJuly 28, 2021 Athletic Performance Day PB Lateral Jump Burpees MB Slams PB Double Hop Rotational Squats MB Cleans PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops Run 200m by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4431.jpg 1119 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-27 19:51:572021-07-27 19:55:17July 28, 2021
July 27, 2021SKB Blog, The WorkoutJuly 27, 2021 Sweet 16 Round 1 One Arm Swings Hip Drop Planks Round 2 Push Press Plank Walk Outs Round 3 One Arm Rows Side Plank Round 4 Split Squats Side Plank Round 5 Kickstand Deadlifts Cross Body Mountain Climbers Round 6 Snatches Around the World Plank by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4433.jpg 1107 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-26 20:12:352021-07-26 20:12:35July 27, 2021
July 26, 2021SKB Blog, The WorkoutJuly 26, 2021 Round 1 Dead Cleans Round 2 Front Squats Round 3 The Quadrathon: Ski Bike Row Run by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4390.jpg 1110 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-25 16:05:142021-07-25 06:46:42July 26, 2021
July 23, 2021SKB Blog, The WorkoutJuly 23, 2021 Core Day Overhead Squats Hollow Position Chest Press KB SDHP + Reverse Lunge Get Up Sit Up Figure 8 to a Hold Rainbows Cardio Russian Twists by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4057.jpg 1110 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-22 17:23:012021-07-22 07:27:00July 23, 2021
July 22, 2021SKB Blog, The WorkoutJuly 22, 2021 Round 1 Thrusters Round 2 Renegade Rows Round 3 Snatches Dead Clean + Front Squat Push Up + Plank Drag Goblet Thrusters by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4049.jpg 1115 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-22 07:22:562021-07-22 07:22:56July 22, 2021
July 21, 2021SKB Blog, The WorkoutJuly 21, 2021 Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Swings Squats by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4051.jpg 1129 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-20 19:49:262021-07-20 19:49:26July 21, 2021
July 20, 2021SKB Blog, The WorkoutJuly 20, 2021 Round 1 Running Tailpipe Round 2 Clean and Press Round 3 Front Squats Round 4 TRX Biceps Curls Diamond Push Ups Round 5 Pull Ups by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4053.jpg 1110 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-19 20:32:582021-07-19 20:33:58July 20, 2021
July 19, 2021SKB Blog, The WorkoutJuly 19, 2021 Stations are back! Tabata Battling Ropes Penalty Box Z-Hop Squats Squat Thrusts SDHP TRX Split Jumps Push Up Cash Out: Ab Challenge by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4055.jpg 1124 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-18 16:47:412021-07-18 16:48:52July 19, 2021
July 30, 2021
SKB Blog, The WorkoutJuly 30, 2021
3-5-7 Sprints
Round 1
Sprint
Burpees
Round 2
Assault Bike
American Swings
Round 3
Row
KB Jump Squats
July 29, 2021
SKB Blog, The WorkoutJuly 29, 2021
One and a Quarter Strength
Front Squats
Press
RDL’s
Rows
Crush Curls
July 28, 2021
SKB Blog, The WorkoutJuly 28, 2021
Athletic Performance Day
PB Lateral Jump Burpees
MB Slams
PB Double Hop Rotational Squats
MB Cleans
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Run 200m
July 27, 2021
SKB Blog, The WorkoutJuly 27, 2021
Sweet 16
Round 1
One Arm Swings
Hip Drop Planks
Round 2
Push Press
Plank Walk Outs
Round 3
One Arm Rows
Side Plank
Round 4
Split Squats
Side Plank
Round 5
Kickstand Deadlifts
Cross Body Mountain Climbers
Round 6
Snatches
Around the World Plank
July 26, 2021
SKB Blog, The WorkoutJuly 26, 2021
Round 1
Dead Cleans
Round 2
Front Squats
Round 3
The Quadrathon:
Ski
Bike
Row
Run
July 23, 2021
SKB Blog, The WorkoutJuly 23, 2021
Core Day
Overhead Squats
Hollow Position Chest Press
KB SDHP + Reverse Lunge
Get Up Sit Up
Figure 8 to a Hold
Rainbows
Cardio
Russian Twists
July 22, 2021
SKB Blog, The WorkoutJuly 22, 2021
Round 1
Thrusters
Round 2
Renegade Rows
Round 3
Snatches
Dead Clean + Front Squat
Push Up + Plank Drag
Goblet Thrusters
July 21, 2021
SKB Blog, The WorkoutJuly 21, 2021
Round 1
Ab Gauntlet
Round 2
Run
Squat Thrusts
Push Ups
Swings
Squats
July 20, 2021
SKB Blog, The WorkoutJuly 20, 2021
Round 1
Running Tailpipe
Round 2
Clean and Press
Round 3
Front Squats
Round 4
TRX Biceps Curls
Diamond Push Ups
Round 5
Pull Ups
July 19, 2021
SKB Blog, The WorkoutJuly 19, 2021
Stations are back!
Tabata
Battling Ropes
Penalty Box Z-Hop Squats
Squat Thrusts
SDHP
TRX Split Jumps
Push Up
Cash Out: Ab Challenge