August 27, 2021SKB Blog, The WorkoutAugust 27, 2021 Strength Front Squats Press RDL’s Deadstop Rows Challenge Round by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/IMG_5514.jpg 1119 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-26 17:05:362021-08-25 09:10:23August 27, 2021
August 26, 2021SKB Blog, The WorkoutAugust 26, 2021 Endurance Long Cycle Cleans Goblet Thrusters Burpees Pullover Sit Ups Cardio by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1440.jpg 1106 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-25 16:02:302021-08-25 09:05:30August 26, 2021
August 25, 2021SKB Blog, The WorkoutAugust 25, 2021 3-5-7 Strength Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to Reverse Lunge One Arm Rows Get Up Sit Ups by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/IMG_5399.jpg 1128 1124 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-24 16:36:232021-08-24 09:41:51August 25, 2021
August 24, 2021SKB Blog, The WorkoutAugust 24, 2021 HIIT Round 1 KB SDHP BW Hip Switch Squats Round 2 BW Split Jumps Squat Thrusts Round 3 RS Swings Push Ups Round 4 BW Giant Mountain Climbers Cardio by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/04/IMG_1673.jpg 1113 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-23 17:08:462021-08-23 14:12:44August 24, 2021
August 23, 2021SKB Blog, The WorkoutAugust 23, 2021 Endurance Day Flow + Cardio Round 1 One Arm Swing Snatch Push Press Lunge Cardio Round 2 Kickstand Deadlift One Arm Row Clean Thruster Cardio by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/BD537A3E-2864-45D4-9729-27852494D6DA.jpg 2048 2048 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-22 16:20:072021-08-23 14:11:28August 23, 2021
August 20, 2021SKB Blog, The WorkoutAugust 20, 2021 HIIT Round 1 Parking Lot Sprints Burpees Round 2 Bike Sprints MB Slams Round 3 Ski Erg Sprints MB Squat to Throw by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/IMG_5279.jpg 1118 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-19 16:01:302021-08-18 09:04:01August 20, 2021
August 19, 2021SKB Blog, The WorkoutAugust 19, 2021 Strength EMOM Half Snatches See-Saw Press 1.5 Deadlifts Gorilla Rows Front Squats by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/0A85F314-A3A4-4C80-ABC6-80C3A43929BF.jpg 2048 2048 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-18 17:58:592021-08-18 09:01:24August 19, 2021
August 18, 2021SKB Blog, The WorkoutAugust 18, 2021 Core Day Split Squat Thruster Traveling Push Ups Kang Squats Burpee + Crossbody Mountain Climbers Windmills Windmills Cardio by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/IMG_5130.jpg 1113 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-17 17:32:112021-08-17 11:35:46August 18, 2021
August 17, 2021SKB Blog, The WorkoutAugust 17, 2021 Endurance Swing Cocktail Press One Arm Rows Figure 8 + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB Abs by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/6940B26D-E617-4D4C-BA4D-798AFC67DA28.jpg 2048 2048 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-16 17:19:302021-08-15 17:46:00August 17, 2021
August 16, 2021SKB Blog, The WorkoutAugust 16, 2021 Partner Face Off Round 1 TRX Atomic Push Ups Round 2 Squat Thrusts Round 3 Battling Rope Slams Round 4 Assault Bike Sprints Round 5 Med ball Squat Cleans by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/IMG_4605.jpg 1115 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-15 17:13:442021-08-13 09:18:00August 16, 2021
August 27, 2021
SKB Blog, The WorkoutAugust 27, 2021
Strength
Front Squats
Press
RDL’s
Deadstop Rows
Challenge Round
August 26, 2021
SKB Blog, The WorkoutAugust 26, 2021
Endurance
Long Cycle Cleans
Goblet Thrusters
Burpees
Pullover Sit Ups
Cardio
August 25, 2021
SKB Blog, The WorkoutAugust 25, 2021
3-5-7 Strength
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to Reverse Lunge
One Arm Rows
Get Up Sit Ups
August 24, 2021
SKB Blog, The WorkoutAugust 24, 2021
HIIT
Round 1
KB SDHP
BW Hip Switch Squats
Round 2
BW Split Jumps
Squat Thrusts
Round 3
RS Swings
Push Ups
Round 4
BW Giant Mountain Climbers
Cardio
August 23, 2021
SKB Blog, The WorkoutAugust 23, 2021
Endurance Day
Flow + Cardio
Round 1
One Arm Swing
Snatch
Push Press
Lunge
Cardio
Round 2
Kickstand Deadlift
One Arm Row
Clean
Thruster
Cardio
August 20, 2021
SKB Blog, The WorkoutAugust 20, 2021
HIIT
Round 1
Parking Lot Sprints
Burpees
Round 2
Bike Sprints
MB Slams
Round 3
Ski Erg Sprints
MB Squat to Throw
August 19, 2021
SKB Blog, The WorkoutAugust 19, 2021
Strength EMOM
Half Snatches
See-Saw Press
1.5 Deadlifts
Gorilla Rows
Front Squats
August 18, 2021
SKB Blog, The WorkoutAugust 18, 2021
Core Day
Split Squat Thruster
Traveling Push Ups
Kang Squats
Burpee + Crossbody Mountain Climbers
Windmills
Windmills
Cardio
August 17, 2021
SKB Blog, The WorkoutAugust 17, 2021
Endurance
Swing Cocktail
Press
One Arm Rows
Figure 8 + Lunge
Tick Tocks
Snatches
Floor Press
Dead Clean + Front Squat
Triple Crush
KB Abs
August 16, 2021
SKB Blog, The WorkoutAugust 16, 2021
Partner Face Off
Round 1
TRX Atomic Push Ups
Round 2
Squat Thrusts
Round 3
Battling Rope Slams
Round 4
Assault Bike Sprints
Round 5
Med ball Squat Cleans