August 13, 2021UncategorizedAugust 13, 2021 Core Round 1 Squat Thrust + XBody MTN Climber per leg Hollow Body Hold H2H Swings Eifel Towers Round 2 MB Squat Clean to Throw MB Transfer Cardio MB Rainbow Ball Slams by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/03/IMG_0817.jpg 1110 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-12 17:21:012021-08-10 15:23:37August 13, 2021
August 12, 2021SKB Blog, The WorkoutAugust 12, 2021 Combine Round 1 Chin Ups Round 2 Ascending AMRAP Snatches Push Press Goblet Squats Rows Cardio by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/02/IMG_0018-1.jpg 1106 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-11 17:15:142021-08-10 15:20:51August 12, 2021
August 11, 2021SKB Blog, The WorkoutAugust 11, 2021 HIIT Gorilla Cleans Round 2 Bicycle Crunch Chest Press Round 3 Thrusters Round 4 Deadstop Rows Round 5 H2H Split Jumps Round 6 Suitcase Swings by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/05/IMG_2629-1.jpg 1115 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-10 17:17:312021-08-10 14:20:11August 11, 2021
August 9, 2021SKB Blog, The WorkoutAugust 9, 2021 Strength Round 1 Front Squats Round 2 Clean and Press Round 3 Pull Ups Round 4 Gunshow Round 5 Tailpipe by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/IMG_4607.jpg 1104 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-08 16:12:232021-08-08 07:15:03August 9, 2021
August 5, 2021SKB Blog, The WorkoutAugust 5, 2021 Core Day Overhead Squats Hollow Position Chest Press Clean + Lunge Can Openers Russian Twist Rows Rainbows Run by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/IMG_4601.jpg 1113 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-05 16:31:342021-08-04 08:34:16August 5, 2021
August 5, 2021SKB Blog, The WorkoutAugust 5, 2021 Round 1 Chin Ups Round 2 The ANACONDA Cleans Press Front Squats by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/IMG_4599.jpg 1119 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-04 16:26:462021-08-04 08:31:17August 5, 2021
August 4, 2021SKB Blog, The WorkoutAugust 4, 2021 The Medball Burpee Sandwich Burpees MB Squat to Throw Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/IMG_4597.jpg 1121 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-03 15:50:022021-08-03 15:50:34August 4, 2021
August 2, 2021SKB Blog, The WorkoutAugust 2, 2021 Tabata + Run Round 1 Battling Ropes + Run Round 2 BW Jump Squats + Run Round 3 RS Swings + Run Round 4 TRX Rows + Run Round 5 Burpees + Run by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4425.jpg 1112 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-01 16:18:402021-08-01 09:21:34August 2, 2021
July 30, 2021SKB Blog, The WorkoutJuly 30, 2021 3-5-7 Sprints Round 1 Sprint Burpees Round 2 Assault Bike American Swings Round 3 Row KB Jump Squats by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4427.jpg 1109 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-29 18:36:042021-07-29 14:40:11July 30, 2021
July 29, 2021SKB Blog, The WorkoutJuly 29, 2021 One and a Quarter Strength Front Squats Press RDL’s Rows Crush Curls by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4429.jpg 1119 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-29 14:33:212021-07-29 14:33:56July 29, 2021
August 13, 2021
UncategorizedAugust 13, 2021
Core
Round 1
Squat Thrust + XBody MTN Climber per leg
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
MB Squat Clean to Throw
MB Transfer
Cardio
MB Rainbow Ball Slams
August 12, 2021
SKB Blog, The WorkoutAugust 12, 2021
Combine
Round 1
Chin Ups
Round 2
Ascending AMRAP
Snatches
Push Press
Goblet Squats
Rows
Cardio
August 11, 2021
SKB Blog, The WorkoutAugust 11, 2021
HIIT
Gorilla Cleans
Round 2
Bicycle Crunch Chest Press
Round 3
Thrusters
Round 4
Deadstop Rows
Round 5
H2H Split Jumps
Round 6
Suitcase Swings
August 9, 2021
SKB Blog, The WorkoutAugust 9, 2021
Strength
Round 1
Front Squats
Round 2
Clean and Press
Round 3
Pull Ups
Round 4
Gunshow
Round 5
Tailpipe
August 5, 2021
SKB Blog, The WorkoutAugust 5, 2021
Core Day
Overhead Squats
Hollow Position Chest Press
Clean + Lunge
Can Openers
Russian Twist
Rows
Rainbows
Run
August 5, 2021
SKB Blog, The WorkoutAugust 5, 2021
Round 1
Chin Ups
Round 2
The ANACONDA
Cleans
Press
Front Squats
August 4, 2021
SKB Blog, The WorkoutAugust 4, 2021
The Medball Burpee Sandwich
Burpees
MB Squat to Throw
Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
August 2, 2021
SKB Blog, The WorkoutAugust 2, 2021
Tabata + Run
Round 1
Battling Ropes + Run
Round 2
BW Jump Squats + Run
Round 3
RS Swings + Run
Round 4
TRX Rows + Run
Round 5
Burpees + Run
July 30, 2021
SKB Blog, The WorkoutJuly 30, 2021
3-5-7 Sprints
Round 1
Sprint
Burpees
Round 2
Assault Bike
American Swings
Round 3
Row
KB Jump Squats
July 29, 2021
SKB Blog, The WorkoutJuly 29, 2021
One and a Quarter Strength
Front Squats
Press
RDL’s
Rows
Crush Curls