July 2nd, 2021SKB Blog, The Workout KB Snatch + OH Squat KB Push Up + Plank Drag KB LC Clean + Reverse Lunge KB Dead Animal Crunch KB RS Twist L/R/B Rows Squat Thrust + MTN Climber KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3661.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-01 18:00:322021-07-01 15:22:09July 2nd, 2021
July 1st, 2021SKB Blog, The Workout Round 1 Squat Thrusts Cardio Round 2 Push Ups Cardio Round 3 Jump Squats Cardio Round 4 Ball Slams Cardio Round 5 RS Swings Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_3653.jpg 1122 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-30 18:00:012021-06-30 06:58:33July 1st, 2021
June 30th, 2021SKB Blog, The Workout Round 1 Chin Ups Round 2 Snatches Press Goblet Squats One Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_3647.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-29 18:00:342021-06-29 09:30:57June 30th, 2021
June 29th, 2021SKB Blog, The Workout Round 1 Abs Round 2 Squat Thrust Push Ups Air Squats RS Swings Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_3643.jpg 1103 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-28 18:00:202021-06-28 09:50:55June 29th, 2021
June 28th, 2021SKB Blog, The Workout, Uncategorized Round 1 DB 1 1/4 Front Squats Round 2 DB 1 1/4 Press Round 3 DB 1 1/4 RDLs Round 4 DB 1 1/4 Deadstop Rows Round 5 Crush Curls by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_3645.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-28 09:53:532021-06-28 09:53:53June 28th, 2021
June 25th, 2021SKB Blog, The Workout DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!) 415pm and 530pm regular class Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/maltz-logo-300x200-1.jpg 200 300 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-24 18:00:312021-06-24 15:51:11June 25th, 2021
June 24th, 2021SKB Blog, The Workout Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_3383.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-23 18:00:472021-06-23 07:38:54June 24th, 2021
June 23rd, 2021SKB Blog, The Workout Round 1 Cardio Burpees Round 2 Cardio American Swings Round 3 Cardio Goblet Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_3379.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-22 18:00:302021-06-22 14:55:19June 23rd, 2021
June 22nd, 2021SKB Blog, The Workout SM 360 MB Transfer SM Switch Reverse Lunges MB RS Twist MB Traveling Push Ups SM Thruster MB Pullover Sit Up + Reach Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_3140.jpg 1128 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-21 18:00:572021-06-21 15:24:59June 22nd, 2021
June 21st, 2021SKB Blog, The Workout Round 1 Pull Ups Round 2 One Arm Swing Snatches Push Press Front Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_3138.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-20 18:00:012021-06-21 09:03:34June 21st, 2021
July 2nd, 2021
SKB Blog, The WorkoutKB Snatch + OH Squat
KB Push Up + Plank Drag
KB LC Clean + Reverse Lunge
KB Dead Animal Crunch
KB RS Twist
L/R/B Rows
Squat Thrust + MTN Climber
KB Rainbows
July 1st, 2021
SKB Blog, The WorkoutRound 1
Squat Thrusts
Cardio
Round 2
Push Ups
Cardio
Round 3
Jump Squats
Cardio
Round 4
Ball Slams
Cardio
Round 5
RS Swings
Cardio
June 30th, 2021
SKB Blog, The WorkoutRound 1
Chin Ups
Round 2
Snatches
Press
Goblet Squats
One Arm Rows
June 29th, 2021
SKB Blog, The WorkoutRound 1
Abs
Round 2
Squat Thrust
Push Ups
Air Squats
RS Swings
Run
June 28th, 2021
SKB Blog, The Workout, UncategorizedRound 1
DB 1 1/4 Front Squats
Round 2
DB 1 1/4 Press
Round 3
DB 1 1/4 RDLs
Round 4
DB 1 1/4 Deadstop Rows
Round 5
Crush Curls
June 25th, 2021
SKB Blog, The WorkoutDEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!)
415pm and 530pm regular class
Round 1
Plank Cocktail
Round 2
DB Dead Cleans
Push Ups
Squats
Cardio
June 24th, 2021
SKB Blog, The WorkoutRound 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!
June 23rd, 2021
SKB Blog, The WorkoutRound 1
Cardio
Burpees
Round 2
Cardio
American Swings
Round 3
Cardio
Goblet Squats
June 22nd, 2021
SKB Blog, The WorkoutSM 360
MB Transfer
SM Switch Reverse Lunges
MB RS Twist
MB Traveling Push Ups
SM Thruster
MB Pullover Sit Up + Reach
Cardio
June 21st, 2021
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
One Arm Swing
Snatches
Push Press
Front Squats