June 30th, 2021

,

Round 1

Chin Ups

Round 2

Snatches

Press

Goblet Squats

One Arm Rows

by

June 29th, 2021

,

Round 1

Abs

Round 2

Squat Thrust

Push Ups

Air Squats

RS Swings

Run

by

June 28th, 2021

, ,

Round 1

DB 1 1/4 Front Squats

Round 2

DB 1 1/4 Press

Round 3

DB 1 1/4 RDLs

Round 4

DB 1 1/4 Deadstop Rows

Round 5

Crush Curls

by

June 25th, 2021

,

DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!)

 

415pm and 530pm regular class

 

Round 1

Plank Cocktail

Round 2

DB Dead Cleans

Push Ups

Squats

Cardio

by

June 24th, 2021

,

Round 1

DB LC Clean + Press

DB Gorilla Rows

Triple Crush

Round 2

DB KB Front Squats

Goblet Split Squats

DB KB 1.5 Deadlifts

 

Challenge Round!

 

 

by

June 23rd, 2021

,

Round 1

Cardio

Burpees

Round 2

Cardio

American Swings

Round 3

Cardio

Goblet Squats

by

June 22nd, 2021

,

SM 360

MB Transfer

SM Switch Reverse Lunges

MB RS Twist

MB Traveling Push Ups

SM Thruster

MB Pullover Sit Up + Reach

Cardio

by

June 21st, 2021

,

Round 1

Pull Ups

Round 2

One Arm Swing

Snatches

Push Press

Front Squats

by

June 18th, 2021

,

Round 1

Thrusters

Eifel Towers

Round 2

PB DB Hop Burpees

RS Twists

Round 3

KB OH Lunges

Hollow Hold

Round 4

PB Z-Hops

KB Tick Tocks

by

June 17th, 2021

,

Round 1

DB KB Reverse Lunge

Split Jumps

Round 2

DB KB See-Saw Press

DB KB Push Press

Round 3

DB KB Front Squat

Jump Squats

Round 4

DB KB Dead Stop Rows

Ball Slams

Round 5

DB KB RDLs

RS Swings

by