July 14th, 2021SKB Blog, The Workout Round 1 SDHP BW Hip Switch Squats Round 2 Split Jumps Squat Thrusts Round 3 RS Swings Push Ups Round 4 Giant MTN Climbers KB Goblet Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3922.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-13 18:00:112021-07-08 14:32:41July 14th, 2021
July 13th, 2021SKB Blog, The Workout Round 1 Chin Ups Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3920.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-12 18:00:402021-07-08 14:30:49July 13th, 2021
July 12th, 2021SKB Blog, The Workout DB KB Rotational Thrusters DB KB Renegade Row + Drag DB KB Suitcase Swings KB Chest Support KTE Squat thrust + MTN Climber DB KB Bicycle Crunch Chest Press Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3918.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-11 18:00:502021-07-08 14:39:56July 12th, 2021
July 16th, 2021SKB Blog, The Workout Round 1 Cardio MB Squat Clean Round 2 Cardio MB Squat Throw Round 3 Cardio Ball Slams by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3926.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-08 18:00:512021-07-08 14:36:30July 16th, 2021
July 15th, 2021SKB Blog, The Workout Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3924.jpg 1124 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-08 18:00:512021-07-08 14:34:43July 15th, 2021
July 9th, 2021SKB Blog, The Workout H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Front Squats Renegade Rows Pullover Sit Up Dead Clean to Lat Lunge KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3928.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-08 18:00:072021-07-08 14:38:40July 9th, 2021
July 8th, 2021SKB Blog, The Workout Round 1 Pull Ups Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3886.jpg 1121 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-07 18:00:302021-07-07 06:34:41July 8th, 2021
July 7th, 2021SKB Blog, The Workout PB Double Hop Burpee MB Squat to Throw PB Z Hops KB SDHP PB Rotational Side Squats PB In + Out Abs MB Slams Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3655.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-06 18:00:522021-07-06 14:22:52July 7th, 2021
July 6th, 2021SKB Blog, The Workout Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3663.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-05 18:00:212021-07-05 15:01:10July 6th, 2021
July 5th, 2021SKB Blog, The Workout Round 1 Turkish Get Up Round 2 Dead Clean + Strict Press One Arm Rows Front Squats KB Plank Drag Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3659.jpg 1123 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-07-04 18:00:462021-07-02 07:01:37July 5th, 2021
July 14th, 2021
SKB Blog, The WorkoutRound 1
SDHP
BW Hip Switch Squats
Round 2
Split Jumps
Squat Thrusts
Round 3
RS Swings
Push Ups
Round 4
Giant MTN Climbers
KB Goblet Thrusters
July 13th, 2021
SKB Blog, The WorkoutRound 1
Chin Ups
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Run
July 12th, 2021
SKB Blog, The WorkoutDB KB Rotational Thrusters
DB KB Renegade Row + Drag
DB KB Suitcase Swings
KB Chest Support KTE
Squat thrust + MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
July 16th, 2021
SKB Blog, The WorkoutRound 1
Cardio
MB Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
Ball Slams
July 15th, 2021
SKB Blog, The WorkoutSnatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
July 9th, 2021
SKB Blog, The WorkoutH2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to Lat Lunge
KB Rainbows
July 8th, 2021
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
July 7th, 2021
SKB Blog, The WorkoutPB Double Hop Burpee
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Side Squats
PB In + Out Abs
MB Slams
Cardio
July 6th, 2021
SKB Blog, The WorkoutSwing + Snatch
Pullover Sit Up
RS Twist
Dead Animal Crunch
Cardio
July 5th, 2021
SKB Blog, The WorkoutRound 1
Turkish Get Up
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squats
KB Plank Drag
Challenge Round!!