June 7th, 2019

Uncategorized

Round 1

Ab Gauntlet

Round 2

H2H Swings

Burpees

Ropes

Air Assault

Macebell Switch Squat

by Sara McNulty

June 6th, 2019

SKB Blog, The Workout

Round 1

Pull Ups

Round 2

DB KB Thrusters

Round 3

Quadrathon

by Sara McNulty

June 5th, 2018

SKB Blog, The Workout

Round 1

Sprints

Round 2

One Arm Swing

Snatch

Push Press

Front Squat

by Sara McNulty

June 4th, 2019

SKB Blog, The Workout

Round 1

Air Squats + Run

Round 2

Plank + Run

Round 3

Ring Rows + Run

Round 4

RS Swings + Run

Round 5

Push Ups + Run

Round 6

Ab Mat Sit Ups + Run

by Sara McNulty

Summer Kids Program Kicks Off July 10th!

Events, SKB Blog

Summer Kids Program Kicks Off July 10th!

We are Building SKBSTRONG Kids!

Enroll your child into the summer Seacoast Kettlebell Kids program!

Join us on Wednesdays at 10:00AM from July 10th through July 31st.

They will build a foundation of fitness, play games and have a blast training in groups of up to 20 children. The class is for children age 6 to 11 and will be taught by Coach Lisa, Coach Sara, SKB OG Coach and Dover Middle School Teacher Christina McGarty MEd.

Only $59 for four weeks!