Summer Kids Program Kicks Off July 10th!
We are Building SKBSTRONG Kids!
Enroll your child into the summer Seacoast Kettlebell Kids program!
Join us on Wednesdays at 10:00AM from July 10th through July 31st.
They will build a foundation of fitness, play games and have a blast training in groups of up to 20 children. The class is for children age 6 to 11 and will be taught by Coach Lisa, Coach Sara, SKB OG Coach and Dover Middle School Teacher Christina McGarty MEd.
Only $59 for four weeks!
Email Sara at skbintro@gmail.com to sign your child up!
June 5th, 2018
SKB Blog, The WorkoutRound 1
Sprints
Round 2
One Arm Swing
Snatch
Push Press
Front Squat
June 4th, 2019
SKB Blog, The WorkoutRound 1
Air Squats + Run
Round 2
Plank + Run
Round 3
Ring Rows + Run
Round 4
RS Swings + Run
Round 5
Push Ups + Run
Round 6
Ab Mat Sit Ups + Run
Summer Kids Program Kicks Off July 10th!
Events, SKB BlogSummer Kids Program Kicks Off July 10th!
We are Building SKBSTRONG Kids!
Enroll your child into the summer Seacoast Kettlebell Kids program!
Join us on Wednesdays at 10:00AM from July 10th through July 31st.
They will build a foundation of fitness, play games and have a blast training in groups of up to 20 children. The class is for children age 6 to 11 and will be taught by Coach Lisa, Coach Sara, SKB OG Coach and Dover Middle School Teacher Christina McGarty MEd.
Only $59 for four weeks!
Email Sara at skbintro@gmail.com to sign your child up!
June 3rd, 2019
SKB Blog, The WorkoutRound 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Plank Hold
Challenge Round!
May 31st, 2019
SKB Blog, The WorkoutRound 1
MB ABs
Round 2
Crazy 8s!
May 30th, 2019
SKB Blog, The WorkoutRound 1
Clean + Press
Row
Round 2
Offset Complex
Round 3
Squats
Bike
May 29th, 2019
SKB Blog, The WorkoutRound 1
Turkish Get Ups
Round 2
Pull Up
Air Squat
RS Swings
Run
May 28th, 2019
SKB Blog, The WorkoutRound 1
Partner Ab Crank
Round 2
Kettlebear!
May 27th, 2019 8AM ONLY!
SKB Blog, The WorkoutMurph workout kicks off at 8am!
May 24th, 2019
SKB Blog, The WorkoutRound 1
Barbell Chest Press
Push Ups
Band Triceps Pull Down
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
Jump Squats