Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / June 27th, 2019

June 27th, 2019

SKB Blog, The Workout

Round 1

Barbell Chest Press

Push Ups

Band Pull Downs

Round 2

Chin Ups

BB Bent Over Row

Dumbbell Curls

Round 3

DB KB Front Squat

Goblet Split Squats

Jump Squats

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2019/06/E7781717-F5D2-476B-8934-C6F6C48DF5A3.jpg 2459 2459 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-06-26 18:00:492019-06-26 08:16:50June 27th, 2019

0 replies

Want to join the discussion?
Feel free to contribute!