The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: September 14, 2020 – Ends: October 4, 2020
ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020 Beginning Weigh In’s September 14th – 18th, 2020 Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020
https://seacoastkettlebell.com/wp-content/uploads/2019/09/eat-clean.jpg788940Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2020-08-18 15:34:582020-08-18 15:41:56Eat Clean, Train Mean Starts September 14, 2020!
August 19th, 2020
SKB Blog, The WorkoutRound 1
One Arm Swings
Snatch
Push Press
Reverse Lunges
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Eat Clean, Train Mean Starts September 14, 2020!
Blog, Events, SKB Blog, The WorkoutEat Clean, Train Mean September 14, 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: September 14, 2020 – Ends: October 4, 2020
ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020 Beginning Weigh In’s September 14th – 18th, 2020 Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com to SIGN UP!
Our Eat Clean & Train Mean Challenge Includes:
What’s the Cost?
A Steal at $19 for Members, $69 for non-members!
SIGN UP HERE!
Or email Sara at skbintro@gmail.com to SIGN UP!
August 18th, 2020
SKB Blog, The WorkoutRound 1
Burpees
MB Squat
Cross Body Mtn Climbers
Round 2
Penalty Box Jumps
H2H Swings
MB Pullover Sit Up + Reach
Round 3
MB Squat Throw
SDHP
MB RS Twist
August 17th, 2020
SKB Blog, The WorkoutRound 1
DB KB Front Squats
Round 2
DB KB Press
Round 23
DB KB RDLs
Round 4
DB KB Deadstop Rows
Challenge Round!!
August 14th, 2020
SKB Blog, The WorkoutRound 1
Gunslinglers
Cardio
Round 2
Hands on KB Push Ups
Cardio
Round 3
Goblet Reverse Lunges
Cardio
August 13th, 2020
SKB Blog, The WorkoutRound 1
Windmills
Front Squats
Seated Z Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks + Leg Raises
RS Swings
August 12th, 2020
SKB Blog, The WorkoutPlank Sandwich
Cardio
Squat Thrusts
Push Ups
Swings
Air Squats
August 11th, 2020
SKB Blog, The WorkoutRound 1
DB KB Front Squats
Split Squats
Jump Squats
Round 2
DB KB Press
DB KB Floor Press
Skullcrushers
Round 3
DB KB RDLs
1.5 Deadlifts
Belly Swings
Challenge Round!
August 10, 2020
SKB Blog, The WorkoutAugust 10, 2020
The Medball Burpee Sandwich
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
August 7th, 2020
SKB Blog, The WorkoutSquat Thrusts
Swings
Reverse Lunges
Swings
Hindu Push Ups
Swings
KB Behind the Back Squat
Swings
Cross Body MTN Climbers
Swings