July 23rd, 2020SKB Blog, The Workout Round 1 Swings Reverse Lunges Push Ups Round 2 SDHP 1 1/4 Squats Bicycle Crunch Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2641.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-22 18:00:192020-07-22 08:11:25July 23rd, 2020
July 22nd,2020SKB Blog, The Workout Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat+ Squat Hold One Arm Rows+Row Hold Push Ups + Plank Hold by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/03/IMG_8772.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-21 18:00:282020-07-21 15:58:24July 22nd,2020
July 21st, 2020SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Crazy 8s! Burpees American Swings Goblet Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2524.jpg 1044 1043 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-20 18:00:582020-07-20 15:09:01July 21st, 2020
July 20th, 2020SKB Blog, The Workout Round 1 DB LC Cleans DB Thrusters Round 2 DB Half Snatches DB Reverse Lunges Round 3 1.5 One Arm Swings Goblet 1 1/4 Squats Hands on KB Push Ups Hip Bridge Pullovers Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2522.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-19 18:00:192020-07-17 08:55:15July 20th, 2020
July 16th, 2020SKB Blog, The Workout Round 1 RS Swings Round 2 Dead Clean + Strict Press One Arm Rows Split Squats Plank Hold Round 3 Crush Curls Tricep Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2456.jpg 1102 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-15 18:00:062020-07-15 09:38:06July 16th, 2020
July 15th, 2020SKB Blog, The Workout Round 1 Sprints Round 2 DB Dead Clean Push Ups Air Squats Plank by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2434.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-14 18:00:512020-07-14 17:03:23July 15th, 2020
July 14th, 2020SKB Blog, The Workout Round 1 One Arm swings Cardio Round 2 Push Press Cardio Round 3 One Arm Rows Cardio Round 4 Goblet Split Squats Cardio Round 5 1.5 Deadlifts Cardio Round 6 Snatches Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/03C6F4EC-77AF-46AE-B7BB-E286C9F9B3AC.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-13 18:00:102020-07-13 18:35:22July 14th, 2020
July 13th, 2020SKB Blog, The Workout Round 1 Cardio KB Jump Squats Burpees DB KB Long Cycle Cleans Reverse Lunges Shin Grab Sit Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_0938.jpg 1071 1087 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-12 18:00:532020-07-11 08:40:08July 13th, 2020
July 10th, 2020SKB Blog, The Workout Round 1 Cardio RS Swing Round 2 Cardio Goblet Squats Round 3 Cardio DB KB Push Press by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2306.jpg 1104 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-09 18:00:252020-07-09 16:05:07July 10th, 2020
July 9th, 2020SKB Blog, The Workout Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2304.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-08 18:00:312020-07-08 10:45:59July 9th, 2020
July 23rd, 2020
SKB Blog, The WorkoutRound 1
Swings
Reverse Lunges
Push Ups
Round 2
SDHP
1 1/4 Squats
Bicycle Crunch
Challenge Round!!
July 22nd,2020
SKB Blog, The WorkoutDead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat+ Squat Hold
One Arm Rows+Row Hold
Push Ups + Plank Hold
July 21st, 2020
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Crazy 8s!
Burpees
American Swings
Goblet Thrusters
July 20th, 2020
SKB Blog, The WorkoutRound 1
DB LC Cleans
DB Thrusters
Round 2
DB Half Snatches
DB Reverse Lunges
Round 3
1.5 One Arm Swings
Goblet 1 1/4 Squats
Hands on KB Push Ups
Hip Bridge Pullovers
Cardio
July 16th, 2020
SKB Blog, The WorkoutRound 1
RS Swings
Round 2
Dead Clean + Strict Press
One Arm Rows
Split Squats
Plank Hold
Round 3
Crush Curls
Tricep Push Ups
July 15th, 2020
SKB Blog, The WorkoutRound 1
Sprints
Round 2
DB Dead Clean
Push Ups
Air Squats
Plank
July 14th, 2020
SKB Blog, The WorkoutRound 1
One Arm swings
Cardio
Round 2
Push Press
Cardio
Round 3
One Arm Rows
Cardio
Round 4
Goblet Split Squats
Cardio
Round 5
1.5 Deadlifts
Cardio
Round 6
Snatches
Cardio
July 13th, 2020
SKB Blog, The WorkoutRound 1
Cardio
KB Jump Squats
Burpees
DB KB Long Cycle Cleans
Reverse Lunges
Shin Grab Sit Ups
July 10th, 2020
SKB Blog, The WorkoutRound 1
Cardio
RS Swing
Round 2
Cardio
Goblet Squats
Round 3
Cardio
DB KB Push Press
July 9th, 2020
SKB Blog, The WorkoutRound 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows