September 3rd, 2020SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/7F83DF89-FC35-4578-B35E-5182DB25B500.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-09-02 18:00:032020-09-02 08:33:24September 3rd, 2020
September 2nd, 2020SKB Blog, The Workout Round 1 Kickstand One Arm Swing Goblet Split Squats Hands on KB Push Ups Round 2 Cardio Burpees MB Squat Cleans H2H Swings MB Slams Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_0881-1-scaled.jpeg 2560 1920 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-09-01 18:00:112020-09-01 16:08:05September 2nd, 2020
September 1st, 2020SKB Blog, The Workout Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 RDLs Round 4 1 1/4 Deadstop Rows Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4220.jpg 1090 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-08-31 18:00:192020-08-31 15:10:11September 1st, 2020
August 31st, 2020SKB Blog, The Workout Round 1 Cardio Pledge Push Ups Round 2 Cardio RS Swings Round 3 Cardio SM Switch Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4218.jpg 1103 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-08-30 18:00:422020-08-28 09:02:56August 31st, 2020
August 28th, 2020SKB Blog, The Workout Round 1 Ab Gauntlet Round 2 DB KB LC Clean + Push Press Shin Grab Sit Ups Air Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4216.jpg 1099 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-08-27 18:00:232020-08-27 14:54:06August 28th, 2020
August 27th, 2020SKB Blog, The Workout Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_0890-scaled.jpeg 2560 1920 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-08-26 18:00:282020-08-26 08:10:14August 27th, 2020
August 26th, 2020SKB Blog, The Workout Round 1 Plank Cocktail Round 2 Squat Thrusts BW 1 1/4 Jump Squats H2H Swings X Body Mtn Climber Cardio Reverse Lunges by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4076.jpg 1100 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-08-25 18:00:002020-08-25 14:44:03August 26th, 2020
August 25th, 2020SKB Blog, The Workout Round 1 One Down 1/2 Snatch Round 2 One Down Dead Clean + Press Alternatin Bent Over Rows Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean 1.5 Deadlifts One Up Chest Press Pullover Sit Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4107.jpg 1110 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-08-24 18:00:342020-08-24 14:46:38August 25th, 2020
August 24, 2020Blog, SKB Blog, The WorkoutAugust 24, 2020 I Go You Go We Go Killer Cardio Partay Round 1 Headcutters + Pullover Sit Ups Killer Cardio Round 2 Burpees + Tick Tocks Killer Cardio Round 3 Swings + Plank Drag Killer Cardio by Colin https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7070.jpg 1109 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2020-08-24 09:52:012020-08-24 09:54:17August 24, 2020
August 21st, 2020SKB Blog, The Workout Round 1 Dead Clean + Front Squat Round 2 See-Saw Pres Round 3 Windmills Round 4 Crush Curls Tricep Push Ups Round 5 Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4074.jpg 1103 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-08-20 18:00:522020-08-20 15:04:35August 21st, 2020
September 3rd, 2020
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Cardio
September 2nd, 2020
SKB Blog, The WorkoutRound 1
Kickstand One Arm Swing
Goblet Split Squats
Hands on KB Push Ups
Round 2
Cardio
Burpees
MB Squat Cleans
H2H Swings
MB Slams
Challenge Round!!
September 1st, 2020
SKB Blog, The WorkoutRound 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 RDLs
Round 4
1 1/4 Deadstop Rows
Challenge Round!!
August 31st, 2020
SKB Blog, The WorkoutRound 1
Cardio
Pledge Push Ups
Round 2
Cardio
RS Swings
Round 3
Cardio
SM Switch Squats
August 28th, 2020
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
DB KB LC Clean + Push Press
Shin Grab Sit Ups
Air Squats
August 27th, 2020
SKB Blog, The WorkoutRound 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
August 26th, 2020
SKB Blog, The WorkoutRound 1
Plank Cocktail
Round 2
Squat Thrusts
BW 1 1/4 Jump Squats
H2H Swings
X Body Mtn Climber
Cardio
Reverse Lunges
August 25th, 2020
SKB Blog, The WorkoutRound 1
One Down 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternatin Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
1.5 Deadlifts
One Up Chest Press
Pullover Sit Ups
August 24, 2020
Blog, SKB Blog, The WorkoutAugust 24, 2020
I Go You Go We Go Killer Cardio Partay
Round 1
Headcutters + Pullover Sit Ups
Killer Cardio
Round 2
Burpees + Tick Tocks
Killer Cardio
Round 3
Swings + Plank Drag
Killer Cardio
August 21st, 2020
SKB Blog, The WorkoutRound 1
Dead Clean + Front Squat
Round 2
See-Saw Pres
Round 3
Windmills
Round 4
Crush Curls
Tricep Push Ups
Round 5
Cardio