The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: September 14, 2020 – Ends: October 4, 2020
ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020 Beginning Weigh In’s September 14th – 18th, 2020 Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020
https://seacoastkettlebell.com/wp-content/uploads/2019/09/eat-clean.jpg788940Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2020-08-18 15:34:582020-08-18 15:41:56Eat Clean, Train Mean Starts September 14, 2020!
September 1st, 2020
SKB Blog, The WorkoutRound 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 RDLs
Round 4
1 1/4 Deadstop Rows
Challenge Round!!
August 31st, 2020
SKB Blog, The WorkoutRound 1
Cardio
Pledge Push Ups
Round 2
Cardio
RS Swings
Round 3
Cardio
SM Switch Squats
August 28th, 2020
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
DB KB LC Clean + Push Press
Shin Grab Sit Ups
Air Squats
August 27th, 2020
SKB Blog, The WorkoutRound 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
August 26th, 2020
SKB Blog, The WorkoutRound 1
Plank Cocktail
Round 2
Squat Thrusts
BW 1 1/4 Jump Squats
H2H Swings
X Body Mtn Climber
Cardio
Reverse Lunges
August 25th, 2020
SKB Blog, The WorkoutRound 1
One Down 1/2 Snatch
Round 2
One Down Dead Clean + Press
Alternatin Bent Over Rows
Round 3
SDHP + Goblet Squat
Superplank + Push Up
Figure 8 to a Hold
Round 4
Gorilla Clean
1.5 Deadlifts
One Up Chest Press
Pullover Sit Ups
August 24, 2020
Blog, SKB Blog, The WorkoutAugust 24, 2020
I Go You Go We Go Killer Cardio Partay
Round 1
Headcutters + Pullover Sit Ups
Killer Cardio
Round 2
Burpees + Tick Tocks
Killer Cardio
Round 3
Swings + Plank Drag
Killer Cardio
August 21st, 2020
SKB Blog, The WorkoutRound 1
Dead Clean + Front Squat
Round 2
See-Saw Pres
Round 3
Windmills
Round 4
Crush Curls
Tricep Push Ups
Round 5
Cardio
August 19th, 2020
SKB Blog, The WorkoutRound 1
One Arm Swings
Snatch
Push Press
Reverse Lunges
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Eat Clean, Train Mean Starts September 14, 2020!
Blog, Events, SKB Blog, The WorkoutEat Clean, Train Mean September 14, 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: September 14, 2020 – Ends: October 4, 2020
ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020 Beginning Weigh In’s September 14th – 18th, 2020 Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com to SIGN UP!
Our Eat Clean & Train Mean Challenge Includes:
What’s the Cost?
A Steal at $19 for Members, $69 for non-members!
SIGN UP HERE!
Or email Sara at skbintro@gmail.com to SIGN UP!