October 14th, 2020SKB Blog, The Workout Round 1 Cardio Pledge Push Ups Round 2 Cardio RS Swings Round 3 Cardio Goblet Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_5860.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-10-13 18:00:122020-10-13 15:27:09October 14th, 2020
October 13th, 2020SKB Blog, The Workout Round 1 1 Arm Swings Snatch Push Press Reverse Lunge Plank Hold Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters Shin Grab Sit Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_5858.jpg 1106 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-10-12 18:00:432020-10-12 15:03:55October 13th, 2020
Monday October 12, 2020Blog, SKB Blog, The WorkoutMonday October 12, 2020 Tabata Couplets Round 1 Air Squats Reverse Lunges Round 2 Push Ups Two Arm KB Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Rainbows by Colin https://seacoastkettlebell.com/wp-content/uploads/2020/10/7AB823AF-CC23-47AF-A76C-ABAD7CF521DB.jpg 2048 2048 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2020-10-11 16:29:062020-10-11 09:35:56Monday October 12, 2020
October 9th, 2020SKB Blog, The Workout Gorilla Cleans Animal Crunches DB KB Front Squats KB Chest Support Flutter Kicks Gorilla Rows Plank Drag Bicycle Crunch Chest Press RS Twist Suitcase Swings KB Leg Lifts by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_4701.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-10-08 18:00:582020-10-08 15:02:39October 9th, 2020
October 8th, 2020SKB Blog, The Workout Round 1 Cardio RS Swing Round 2 Cardio Thrusters Round 3 Cardio Goblet Split Squats by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_5584.jpg 1107 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-10-07 18:00:032020-10-07 08:10:34October 8th, 2020
October 7th, 2020SKB Blog, The Workout Round 1 One Arm Swings DB KB Front Squat Hip Bridge Pullovers Round 2 Windmills DB KB Hip Bridge Floor Press Upright Rows Round 3 DB Swings DB LC Clean + Press DB Front Squats DB Deadstop Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/10/IMG_5580.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-10-06 18:00:342020-10-06 16:53:09October 7th, 2020
October 6th, 2020SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Cardio Burpees SM Thrusters H2H Swings SM Lunges SM Get Up Sit Up by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5456.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-10-05 18:00:102020-09-30 08:31:59October 6th, 2020
October 5th, 2020SKB Blog, The Workout Round 1 Goblet 1 1/4 Squat Racked Lunges Reverse Plank Leg Raise Round 2 DB LC Clean DB Pres Bear Pose Row Round 3 Snatches Push Press Can Opener KB Jump Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5407.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-10-04 18:00:352020-09-30 08:29:05October 5th, 2020
October 2nd, 2020SKB Blog, The Workout Round 1 See Saw Press 1.5 Deadlifts Renegade Rows Round 2 DB Swings DB Cleans DB Half Snatch DB Push Press DB Front Squat by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5049.jpg 1104 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-10-01 18:00:102020-09-30 08:25:13October 2nd, 2020
October 1st, 2020SKB Blog, The Workout Squat Thrusts Swings Reverse Lunges Swings Hindu Push Ups Swings KB Behind the Back Squat Swings Squats Swings Cross Body Mtn Climbers Swings by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4881.jpg 1104 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-09-30 18:00:542020-09-30 08:22:54October 1st, 2020
October 14th, 2020
SKB Blog, The WorkoutRound 1
Cardio
Pledge Push Ups
Round 2
Cardio
RS Swings
Round 3
Cardio
Goblet Thrusters
October 13th, 2020
SKB Blog, The WorkoutRound 1
1 Arm Swings
Snatch
Push Press
Reverse Lunge
Plank Hold
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Shin Grab Sit Ups
Monday October 12, 2020
Blog, SKB Blog, The WorkoutMonday October 12, 2020
Tabata Couplets
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm KB Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Rainbows
October 9th, 2020
SKB Blog, The WorkoutGorilla Cleans
Animal Crunches
DB KB Front Squats
KB Chest Support Flutter Kicks
Gorilla Rows
Plank Drag
Bicycle Crunch Chest Press
RS Twist
Suitcase Swings
KB Leg Lifts
October 8th, 2020
SKB Blog, The WorkoutRound 1
Cardio
RS Swing
Round 2
Cardio
Thrusters
Round 3
Cardio
Goblet Split Squats
October 7th, 2020
SKB Blog, The WorkoutRound 1
One Arm Swings
DB KB Front Squat
Hip Bridge Pullovers
Round 2
Windmills
DB KB Hip Bridge Floor Press
Upright Rows
Round 3
DB Swings
DB LC Clean + Press
DB Front Squats
DB Deadstop Rows
October 6th, 2020
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Cardio
Burpees
SM Thrusters
H2H Swings
SM Lunges
SM Get Up Sit Up
October 5th, 2020
SKB Blog, The WorkoutRound 1
Goblet 1 1/4 Squat
Racked Lunges
Reverse Plank Leg Raise
Round 2
DB LC Clean
DB Pres
Bear Pose Row
Round 3
Snatches
Push Press
Can Opener
KB Jump Squats
Cardio
October 2nd, 2020
SKB Blog, The WorkoutRound 1
See Saw Press
1.5 Deadlifts
Renegade Rows
Round 2
DB Swings
DB Cleans
DB Half Snatch
DB Push Press
DB Front Squat
October 1st, 2020
SKB Blog, The WorkoutSquat Thrusts
Swings
Reverse Lunges
Swings
Hindu Push Ups
Swings
KB Behind the Back Squat
Swings
Squats
Swings
Cross Body Mtn Climbers
Swings