October 27th, 2020

SKB Blog, The Workout

Round 1

Dead Snatch

H2H Swings

Plank Hold

Round 2

360s

Switch Squats

Get Up Sit Ups

Round 3

LC Clean + Push Press

1 Arm Rows

Goblet Squats

Cardio

by Sara McNulty

October 26th, 2020

SKB Blog, The Workout

Round 1

Cardio

RS Swings

KB Push Ups

Round 2

Cardio

Thruster

Pullover Sit Up

Round 3

Cardio

Snatches

Plank Drag

by Sara McNulty

October 23rd, 2020

SKB Blog, The Workout

Round 1

Cardio

Swing

SM Thruster

Round 2

Cardio

Gunslingers

SM Switch Lunges

by Sara McNulty

October 22nd, 2020

SKB Blog, The Workout

Round 1

Dead Cleans

Thrusters

Round 2

Snatches

Racked Lunges

Round 3

One Arm Rows

Hands on KB Push Ups

by Sara McNulty

October 21st, 2020

SKB Blog, The Workout

Round 1

Leg Circles

Plank Jacks

Crunch Circles

Round 2

Headcutter

Push Up

Air Squat

RS Swings

Cardio

by Sara McNulty

October 20th, 2020

SKB Blog, The Workout

One Arm Swings

Cardio

Snatches

Cardio

Press

Cardio

Front Squats

Cardio

Can Openers

Cardio

by Sara McNulty

October 19th, 2020

SKB Blog, The Workout

Round 1

DB LC Clean + Press

DB Gorilla Rows

Triple Crush

Round 2

DB KB Front Squats

Goblet Split Squats

DB KB 1.5 Deadlifts

Challenge Round!!

by Sara McNulty

Spooky Costume Workout October 30th!

Blog, Events, SKB Blog

Spooky Costume Workout October 30th!

Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout! Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume! You will help us help us decide by voting on social media. After class grab a refreshing adult or non-adult beverage!

by Colin