November 10th, 2020

,

Round 1

Windmills

Round 2

1 Arm Swing

Snatch

Push Press

Reverse Lunge

by

November 9th, 2020

,

SM 360

Cardio

SM Thrusters

Cardio

SM Rotating Rows

Cardio

Sm Switch Reverse Lunges

Cardio

SM Get Up Sit Up

Cardio

by

November 6th, 2020

,

Round 1

Gunslingers

Goblet Split Squats

Glute Bridge Floor Press

 

Round 2

DB Dead Cleans

DB Thrusters

DB See Saw Press

DB Renegade Rows

by

November 5th, 2020

,

Squat Thrust

1 1/4 Jump Squats

Reverse Lunges

H2H Swings

Superplank + Push Up

Bicycle Crunch

 

Challenge Round!!

by

November 4th, 2020

,

Round 1

Windmills

Front Squats

Seated Z Press

Round 2

Snatches

Presses

Goblet Squats

One Arm Rows

by

November 3rd, 2020

,

Round 1

SDHP

Cardio

Round 2

Push Ups

Cardio

Round 3

Air Squats

Cardio

Round 4

Two Arms Rows

Cardio

Round 5

Planks

Cardio

by

November 2nd, 2020

,

Dead Cleans

Rack Hold

Push Press

Overhead Hold

Front Squat

Squat Hold

One Arm Rows

Row Hold

Push Ups

Plank

by

October 30th, 2020

,

Round 1

Plank Cocktail

Round 2

Snatches

KB Jump Squats

Triple Crush

Two Arm Rows

Can Openers

by

October 29th, 2020

,

Round 1

DB Front Squats

Round 2

DB KB Press

Round 3

DB KB RDLs

Round 4

DB KB Deadstop Rows

 

Challenge Round !!

by

October 28th, 2020

,

Cardio

Lat Jumps

MB Squat to Throw

Split Squats

SDHP

Buprees

by