November 12th, 2020

,

Round 1

Dead Cleans

Goblet Split Squats

Half Kneeling Press

Round 2

Kettlebell 300!

Snatches

One Arm Rows

Push Press

Goblet Squats

Tick Tock Leg Raises

RS Swings

by

November 11th, 2020

,

 

ROund 1

Plank Cocktail

Round 2

Squat Thrusts

MB Squat Cleans

Lateral Jumps

Superplank

Reverse Lunges

Cardio+

by

November 10th, 2020

,

Round 1

Windmills

Round 2

1 Arm Swing

Snatch

Push Press

Reverse Lunge

by

November 9th, 2020

,

SM 360

Cardio

SM Thrusters

Cardio

SM Rotating Rows

Cardio

Sm Switch Reverse Lunges

Cardio

SM Get Up Sit Up

Cardio

by

November 6th, 2020

,

Round 1

Gunslingers

Goblet Split Squats

Glute Bridge Floor Press

 

Round 2

DB Dead Cleans

DB Thrusters

DB See Saw Press

DB Renegade Rows

by

November 5th, 2020

,

Squat Thrust

1 1/4 Jump Squats

Reverse Lunges

H2H Swings

Superplank + Push Up

Bicycle Crunch

 

Challenge Round!!

by

November 4th, 2020

,

Round 1

Windmills

Front Squats

Seated Z Press

Round 2

Snatches

Presses

Goblet Squats

One Arm Rows

by

November 3rd, 2020

,

Round 1

SDHP

Cardio

Round 2

Push Ups

Cardio

Round 3

Air Squats

Cardio

Round 4

Two Arms Rows

Cardio

Round 5

Planks

Cardio

by

November 2nd, 2020

,

Dead Cleans

Rack Hold

Push Press

Overhead Hold

Front Squat

Squat Hold

One Arm Rows

Row Hold

Push Ups

Plank

by

October 30th, 2020

,

Round 1

Plank Cocktail

Round 2

Snatches

KB Jump Squats

Triple Crush

Two Arm Rows

Can Openers

by