November 24th, 2020SKB Blog, The Workout Round 1 Cardio RS Swings SM Thrusters Round 2 Cardio Gunslingers SM Switch Lunges by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7542.jpg 1097 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-23 15:03:052020-11-23 15:03:05November 24th, 2020
November 23rd, 2020SKB Blog, The Workout DB KB Half Snatch See Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tocks by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7355.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-22 18:00:572020-11-20 09:09:55November 23rd, 2020
November 20th, 2020SKB Blog, The Workout One Arm Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7200.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-19 18:00:312020-11-19 15:04:03November 20th, 2020
November 19th, 2020SKB Blog, The Workout Round 1 DB KB Suitcase Reverse Lunges Round 2 See-Saw Press Round 3 Renegade Rows Round 4 Windmills Round 5 Cardio Crush Curls Skullcrushers by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7198.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-18 18:00:242020-11-18 08:22:19November 19th, 2020
November 18th, 2020SKB Blog, The Workout Round 1 Burpees MB Squat to Throw Hands on MB Push Up MB Squat Clean MB R Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_7196.jpg 1107 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-17 18:00:432020-11-17 14:45:34November 18th, 2020
November 17th, 2020SKB Blog, The Workout Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squats KB Plank Drag Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/04EC9413-9F97-4239-B816-8540087B7E08.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-16 18:00:222020-11-16 16:05:25November 17th, 2020
November 16th, 2020SKB Blog, The Workout Round 1 Gunslingers Cardio Round 2 Hands on KB Push Up Cardio Round 3 Goblet Reverse Lunge Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4851.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-15 18:00:102020-11-13 07:48:43November 16th, 2020
November 13th, 2020SKB Blog, The Workout Round 1 Squat Thrust Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4626.jpg 1099 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-12 18:00:522020-11-12 14:55:32November 13th, 2020
November 12th, 2020SKB Blog, The Workout Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Kettlebell 300! Snatches One Arm Rows Push Press Goblet Squats Tick Tock Leg Raises RS Swings by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5106.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-11 18:00:272020-11-11 09:02:13November 12th, 2020
November 11th, 2020SKB Blog, The Workout ROund 1 Plank Cocktail Round 2 Squat Thrusts MB Squat Cleans Lateral Jumps Superplank Reverse Lunges Cardio+ by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_5407.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-11 07:31:132020-11-11 07:31:13November 11th, 2020
November 24th, 2020
SKB Blog, The WorkoutRound 1
Cardio
RS Swings
SM Thrusters
Round 2
Cardio
Gunslingers
SM Switch Lunges
November 23rd, 2020
SKB Blog, The WorkoutDB KB Half Snatch
See Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks
November 20th, 2020
SKB Blog, The WorkoutOne Arm Swing + Snatch
Pullover Sit Up
RS Twist
Dead Animal Crunch
Cardio
November 19th, 2020
SKB Blog, The WorkoutRound 1
DB KB Suitcase Reverse Lunges
Round 2
See-Saw Press
Round 3
Renegade Rows
Round 4
Windmills
Round 5
Cardio
Crush Curls
Skullcrushers
November 18th, 2020
SKB Blog, The WorkoutRound 1
Burpees
MB Squat to Throw
Hands on MB Push Up
MB Squat Clean
MB R Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
November 17th, 2020
SKB Blog, The WorkoutRound 1
Turkish Get Ups
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squats
KB Plank Drag
Challenge Round!!
November 16th, 2020
SKB Blog, The WorkoutRound 1
Gunslingers
Cardio
Round 2
Hands on KB Push Up
Cardio
Round 3
Goblet Reverse Lunge
Cardio
November 13th, 2020
SKB Blog, The WorkoutRound 1
Squat Thrust
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles
November 12th, 2020
SKB Blog, The WorkoutRound 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Kettlebell 300!
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tock Leg Raises
RS Swings
November 11th, 2020
SKB Blog, The WorkoutROund 1
Plank Cocktail
Round 2
Squat Thrusts
MB Squat Cleans
Lateral Jumps
Superplank
Reverse Lunges
Cardio+