December 10th, 2020SKB Blog, The Workout PB Double Hop Burpee KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats PB In + Out Abs KB Dead Clean + Lunge by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3551.jpg 1129 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-09 18:00:452020-12-09 08:11:30December 10th, 2020
December 9th, 2020SKB Blog, The Workout Round 1 DB KB See Saw Press DB KB 1.5 Deadlift Gorilla Rows Round 2 DB Swings DB LC Clean DB Half Snatch DB Push Press DB Front Squat by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2524.jpg 1044 1043 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-08 18:00:042020-12-08 16:51:11December 9th, 2020
December 8th, 2020SKB Blog, The Workout Round 1 Cardio MB Squat Clean Round 2 Cardio Squat Thrust Round 3 Cardio MB Slam by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_7881.jpg 1124 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-07 18:00:572020-12-07 14:51:00December 8th, 2020
December 7th, 2020SKB Blog, The Workout Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch 1.5 Deadlift Hollow Position Chest Press Round 3 Figure 8 to a reverse lunge One Arm Rows Tick Tock + Leg Raise by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/06/IMG_1473.jpg 1079 980 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-06 18:00:492020-12-04 15:58:48December 7th, 2020
December 4th, 2020SKB Blog, The Workout Round 1 Air Squats Reverse Lunges Round 2 Push Ups Two Arm Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Giant MTN climbers by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2306.jpg 1104 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-03 18:00:302020-12-03 16:18:05December 4th, 2020
December 3rd,2020SKB Blog, The Workout One Arm Swings Snatches Front Squats Push Press One Arm Rows Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_3063.jpg 1096 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-02 18:00:252020-12-02 08:46:01December 3rd,2020
December 2nd, 2020SKB Blog, The Workout H2H Swings BC Crunch Chest Press KB reverse Crunches DB KB Thrusters Renegade Rows Pullover Sit Up Figure 8 to a Reverse Lunge Kettlebell Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3553.jpg 1157 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-12-02 08:48:272020-12-02 08:48:27December 2nd, 2020
December 1st, 2020SKB Blog, The Workout Round 1 Cardio Burpees Round 2 Cardio MB Squat Cleans Round 3 Cardio Snatches by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/07/IMG_2641.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-30 18:00:432020-11-30 15:34:32December 1st, 2020
November 27th, 2020SKB Blog, The Workout Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Air Squats Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/11/IMG_1954.jpg 1109 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-26 18:00:222020-11-25 07:58:11November 27th, 2020
November 25th, 2020SKB Blog, The Workout Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Squat Thrusts H2H Swings Reverse Lunges Ball Slams KB Plank Drag + Push Up by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4879.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-11-24 18:00:552020-11-24 15:10:31November 25th, 2020
December 10th, 2020
SKB Blog, The WorkoutPB Double Hop Burpee
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
PB In + Out Abs
KB Dead Clean + Lunge
December 9th, 2020
SKB Blog, The WorkoutRound 1
DB KB See Saw Press
DB KB 1.5 Deadlift
Gorilla Rows
Round 2
DB Swings
DB LC Clean
DB Half Snatch
DB Push Press
DB Front Squat
December 8th, 2020
SKB Blog, The WorkoutRound 1
Cardio MB Squat Clean
Round 2
Cardio
Squat Thrust
Round 3
Cardio
MB Slam
December 7th, 2020
SKB Blog, The WorkoutRound 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Position Chest Press
Round 3
Figure 8 to a reverse lunge
One Arm Rows
Tick Tock + Leg Raise
December 4th, 2020
SKB Blog, The WorkoutRound 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Giant MTN climbers
December 3rd,2020
SKB Blog, The WorkoutOne Arm Swings
Snatches
Front Squats
Push Press
One Arm Rows
Cardio
December 2nd, 2020
SKB Blog, The WorkoutH2H Swings
BC Crunch Chest Press
KB reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Up
Figure 8 to a Reverse Lunge
Kettlebell Rainbows
December 1st, 2020
SKB Blog, The WorkoutRound 1
Cardio
Burpees
Round 2
Cardio
MB Squat Cleans
Round 3
Cardio
Snatches
November 27th, 2020
SKB Blog, The WorkoutRound 1
Plank Cocktail
Round 2
DB Dead Cleans
Push Ups
Air Squats
Cardio
November 25th, 2020
SKB Blog, The WorkoutRound 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Squat Thrusts
H2H Swings
Reverse Lunges
Ball Slams
KB Plank Drag + Push Up