April 12th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB See-Saw Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
Cardio
April 11th, 2023
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Round 2
Bike
MB Slams
Round 3
Ski
KB SDHP
April 10th, 2023
SKB Blog, The Workout
Round 1
Windmills
Round 2
Pull Ups
Round 3
DB KB LC Clean + Press
Waiters Walks
DB KB Front Squats
Rack Walk
April 7th, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thrusters
KB Chest Support KTE
H2H Swings
KB Pullover Sit Up
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Figure 8 to a Hold
KB Push Up + Plank Drag
April 6th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
Dumbbell Push Press
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust + MTN Climbers
April 5th, 2023
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
April 4th, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Abs
April 3rd, 2023
SKB Blog, The Workout
Strength Day
Round 1: Barbell Military Press
Round 2: Pull Ups
Round 3: Dumbbell RDL's
Round 4: Double Kettlebell Front Squats
Round: Ski Erg-Wall Sit Extravaganza