The Workout

Round 1 Dips Push Ups Band Tricep Pull Downs Round 2 Chin Ups BB Bent Over Rows DB Curls Round 3 DB KB Front Squats Goblet Split Squats BW Jump Squats   Challenge Round! Plank Cocktail

DB KB Dead Cleans DB KB Thrusters DB KB Gorilla Rows DB KB One Up Chest Press DB KB RDLs KB Triple Crush KB Can Opener    

Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats Jump Squats   Challenge Round!!