The Workout

November 8th, 2023

Round 1 Air Assault KB SDHP Round 2 Row Burpees Round 3 Ski MB Squat to Throw Challenge Round!

November 7th, 2023

Round 1 Ab Gauntlet Round 2 KB Snatches Push Up RS Swings Air Squats Run

November 6th, 2023

SKB Blog, The Workout

DB KB Dead Cleans DB KB Thrusters DB KB Gorilla Rows DB KB One Up Chest Press DB KB RDLs KB Triple Crush KB Can Opener

November 3rd, 2023

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 DB One Up Chest Press Round 4 DB KB RDLs Round 5 TRX Bicep Curls

November 2nd, 2023

SKB Blog, The Workout

Jump Squat/Lunge/Lunge Burpees Ballistic RS Twists DB KB Rebounding Push Press DB KB Swings Giant MTN Climbers

November 1st, 2023

SKB Blog, The Workout

Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats Jump Squats Challenge Round!!

October 31st, 2023

SKB Blog, The Workout

Round 1 Abs Round 2 KB H2H Swings Box Switch Steps Battling Ropes Double Burpees MB Squat to Throw

October 30th, 2023

SKB Blog, The Workout

Round 1 DB KB 1.5 Deadlifts DB KB Suitcase Split Squats DB KB See-Saw Press Round 2 Double Deadstop Rows DB LC Cleans DB Thrusters Push Ups

October 27th, 2023

SKB Blog, The Workout

Round 1 Row Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out