The Workout

October 17th, 2023

Round 1 Barbell Deadlifts Round 2 Dips Round 3 Evil Wheel Round 4 TRX Pistol Squats Round 5 Dumbbell Bicep Curls

October 16th, 2023

Round 1 DB KB Gorilla Cleans Cardio Round 2 DB KB Deadstop Rows Cardio Round 3 DB KB Thrusters Cardio Round 4 Bicycle Crunch Chest Press Cardio Round 5 Suitcase Swings Cardio

October 13th, 2023

SKB Blog, The Workout

Round 1 Strength Test Round 2 Run RS Swings Split Squats Thrusters 1 Arm Rows SDHP

October 12th, 2023

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Bike KB Jump Squats Round 3 Ski MB Slam

October 11th, 2023

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk

October 10th, 2023

SKB Blog, The Workout

Round 1 Assault Bike TRX Row TRX Fall Outs Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist

October 9th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Barbell Bent Over Row Round 3 Dumbbell RFE Split Squats Round 4 KB Kickstand Deawdlifts Round 5 Sled Push

October 6th, 2023

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 Squat Thrusts Push Ups American Swings Squats Run

October 5th, 2023

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squats