The Workout

Round 1 Strength Test Round 2 Run RS Swings Split Squats Thrusters 1 Arm Rows SDHP

Round 1 Row Burpees Round 2 Bike KB Jump Squats Round 3 Ski MB Slam

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk

Round 1 Assault Bike TRX Row TRX Fall Outs Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist

Round 1 Barbell Bench Press Round 2 Barbell Bent Over Row Round 3 Dumbbell RFE Split Squats Round 4 KB Kickstand Deawdlifts Round 5 Sled Push

Round 1 Plank Cocktail Round 2 Squat Thrusts Push Ups American Swings Squats Run

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squats

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches

Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RDLs Challenge Round!