March 16th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!
March 15th, 2023
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Goblet Split Squats
Cardio
March 14th, 2023
SKB Blog, The Workout
Burpees
Battling Ropes
MB Squat Cleans
Assault Bike
DB Thrusters
KB RS Swings
TRX Rows
March 13th, 2023
SKB Blog, The Workout
Round 1
BB Back Squat
Round 2
Pull Ups
Round 3
DB KB 1.5 Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB 21s
March 10th, 2023
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
DB KB Suitcase Reverse Lunges
KB Rainbows
March 9th, 2023
SKB Blog, The Workout
Round 1
Dips
Round 2
Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
March 8th, 2023
SKB Blog, The Workout
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Squat Thrusts
Ski Erg
March 7th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
TRX Crunches
Round 4
2H Dead Clean
2H Press
Goblet squats
2H Row
RS Swings