The Workout

October 4th, 2023

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches

October 3rd, 2023

Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RDLs Challenge Round!

October 2nd, 2023

SKB Blog, The Workout

Swing Cocktail Press One Arm Rows Figure 8 to a hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

September 29th, 2023

SKB Blog, The Workout

Round 1 DB KB 1/2 Snatches Round 2 DB KB LC + Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Suitcase Split Squats Challenge Round!

September 28th, 2023

SKB Blog, The Workout

Round 1 Ski Dumbbell Push Press Round 2 Assault Bike KB American Swings Round 3 Row MB Squat Cleans

September 26th, 2023

SKB Blog, The Workout

Round 1 Abs! Round 2 KB SDHP TRX Jump Squat + Split Jump Battling Ropes Assault Bike MB Squat to Throw

September 25th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 TRX Tricep Ext Band Bicep Curl Round 3 Dumbbell RFE Split Squats Round 4 DB KB Windmills Round 5 Chin Ups

September 22nd, 2023

SKB Blog, The Workout

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB OH Reverse Lunge Eifel Towers Assault Bike DB Renegade Rows

September 21st, 2023

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Windmills Round 3 Snatches Press Goblet Squats One Arm Rows