The Workout

November 21st, 2023

Round 1 MB Abs Round 2 Crazy 8s!

November 20th, 2023

Round 1 Dumbbell Chest Press Round 2 Barbell Back Squat Round 3 DB KB RDLs Round 4 TRX Rows Round 5 Barbell 21s

November 17th, 2023

SKB Blog, The Workout

H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thrusters DB KB Renegade Row + XDrag Can Openers Figure 8 to a Reverse Lunge KB Rainbows

November 16th, 2023

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 1 Arm Swings Snatch Push Press Front squat

November 15th, 2023

SKB Blog, The Workout

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike SDHP Ball Slams

November 14th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB Renegade Rows Round 4 DB KB Reverse Lunges Round 5 TRX Tricep Ext Banded Curls

November 13th, 2023

SKB Blog, The Workout

One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups

November 12th, 2023

SKB Blog, The Workout

Round 1 DB KB 1/2 Snatches Round 2 DB Reverse Lunges Round 3 One Arm Swings Goblet Squats Push Press One Arm Rows Run

November 9th, 2023

SKB Blog, The Workout

Round 1 Dips Push Ups Band Tricep Pull Downs Round 2 Chin Ups BB Bent Over Rows DB Curls Round 3 DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round! Plank Cocktail