July 24th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
July 21st, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
DB KB LC Cleans
Push Ups
Air Squats
Run
July 20th, 2023
SKB Blog, The Workout
Round 1
DB KB LC + Press
Round 2
Suitcase Reverse Lunges
Round 3
Snatches
Burpees
Push Press
Shin Grabs
Goblet Squats
RS Swings
Cardio
July 19th, 2023
SKB Blog, The Workout
Round 1
Bike
KB SDHP
Round 2
Ski
MB Squat Cleans
Round 3
Row
Dumbbell Push Press
July 18th, 2023
SKB Blog, The Workout
Round 1
Dips
Push Ups
Tricep Pull Downs
Round 2
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 3
Chin Ups
Bent Over Rows
DB Curls
July 17th, 2023
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
July 14th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Chest Press
Round 2
DB KB RFE Split Squats
Round 3
TBar Rows
Round 4
TRX Leg Curls
Round 5
21s
July 13th, 2023
SKB Blog, The Workout
Round 1
Assault Bike
TRX Row
TRX Fall Outs
Round 2
Ski
KB Swings
KB Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist